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Wed 22nd Jan 2025 at 9:20am by simonwilliamstutor

Run > General
  • Time
    30:09
  • Miles
    3.50
  • Min/mi
    8:37
  • Pacing
    95.4%
  • Stride(cm)
    114
  • Cals
    379
  • Cadence
    164
  • BPM
    125
  • B/mi
    1077
  • Asc(m)
    126
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 112/126bpm [622b/km] 68cal 10.81/11.56kmph
2) 1km - 5:18(5:18/km) 125/133bpm [662b/km] 66cal 11.33/11.52kmph
3) 1km - 5:17(5:17/km) 129/133bpm [681b/km] 68cal 11.37/11.72kmph
4) 1km - 5:13(5:13/km) 133/139bpm [695b/km] 69cal 11.48/11.82kmph
5) 1km - 5:25(5:25/km) 130/140bpm [704b/km] 67cal 11.08/11.69kmph
6) 0.62km - 3:23(5:26/km) 129/133bpm [700b/km] 41cal 11.06/11.49kmph
5:33 5:18 5:17 5:13 5:25 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 88 65-108 839 161 122-166 1/0
0.25 2:16 1:05 8:39 112 108-119 968 162 160-164 9/0
0.38 3:21 1:05 8:36 119 117-122 1024 164 162-166 6/2
0.50 4:33 1:12 9:36 122 117-126 1171 164 162-170 13/1
0.63 5:35 1:02 8:19 121 119-124 1006 164 160-166 4/6
0.75 6:40 1:04 8:36 122 121-123 1048 165 162-166 3/3
0.88 7:43 1:03 8:27 120 119-122 1013 164 160-166 10/6
1.00 8:48 1:05 8:38 124 122-127 1070 165 164-166 6/14
1.13 9:52 1:04 8:36 130 123-133 1118 164 164-166 5/6
1.25 10:55 1:03 8:21 128 126-130 1068 165 164-166 4/3
1.38 11:58 1:03 8:23 129 122-132 1081 165 162-166 7/1
1.50 13:02 1:04 8:32 126 121-129 1074 164 164-166 5/12
1.63 14:07 1:05 8:42 129 125-133 1122 162 152-166 2/6
1.75 15:10 1:03 8:26 130 128-131 1096 166 164-166 2/5
1.88 16:13 1:03 8:24 130 127-133 1093 164 164-166 4/1
2.00 17:15 1:02 8:13 133 130-135 1094 164 162-166 4/2
2.13 18:19 1:04 8:32 133 130-136 1136 164 162-166 3/4
2.25 19:23 1:04 8:30 134 128-137 1138 164 162-166 3/4
2.38 20:27 1:04 8:36 132 125-136 1135 164 162-166 10/2
2.50 21:29 1:02 8:14 136 132-139 1120 165 162-166 5/6
2.63 22:32 1:03 8:24 136 134-140 1143 164 162-166 1/5
2.75 23:37 1:05 8:41 132 131-134 1146 164 162-166 5/3
2.88 24:43 1:06 8:52 128 124-133 1134 164 162-166 1/4
3.00 25:48 1:05 8:37 128 126-130 1103 163 160-168 9/1
3.13 26:55 1:08 9:00 125 122-127 1126 164 160-166 1/5
3.25 27:59 1:04 8:32 128 126-131 1093 166 164-166 2/7
3.38 29:04 1:05 8:38 130 126-133 1122 165 164-168 9/3
3.49 30:09 1:05 9:10 130 124-132 1193 163 160-170 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 9:00
    15 7.0% 8:39
    13 7.3% 9:13
    11 5.3% 8:35
    10 4.6% 8:33

  • Cadence Distribution

    164 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.5 30:08 8:38
    Walk 0.1 123 0 1 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 0.00% More
    800m 4:09 8:20 0.00% More
    1km 5:12 8:22 0.00% More
    Mile 8:23 8:23 0.00% More
    5k 26:37 8:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:34 8:33
    5M 44:00 8:48
    10km 55:24 8:55
    10M 1:31:45 9:11
    Half 2:02:09 9:19
    20M 3:11:17 9:34
    Mara 4:14:40 9:43
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