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Wed 22nd Jan 2025 at 8:48am by Tom Fryers

Bike > General
  • Time
    13:19
  • Miles
    3.17
  • Mph
    14.3
  • Cals
    174
  • BPM
    137
  • %MHR
    72.1
  • B/mi
    576
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5km - 13:04(2:37/km) 137/154bpm [358b/km] 171cal
2) 0.1km - 15(2:32/km) 149/152bpm [378b/km] 3cal
13:04 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 5.86 100 93-108 1023 0/0
0.25 1:42 26 17.51 107 99-119 367 0/1
0.38 2:25 43 10.54 135 118-139 769 1/2
0.50 2:55 30 15.24 135 131-138 531 1/2
0.63 3:20 25 17.89 143 139-146 480 0/1
0.75 3:46 26 17.06 151 146-154 531 1/0
0.88 4:14 28 15.96 147 143-151 553 1/0
1.00 4:44 29 15.42 139 137-143 541 0/1
1.13 5:12 29 15.57 141 137-142 543 1/1
1.25 5:48 36 12.56 139 135-143 664 3/0
1.38 6:18 30 15.18 135 134-137 534 0/3
1.50 6:44 26 17.20 139 137-142 485 1/1
1.63 7:10 26 17.20 145 142-147 506 1/0
1.75 7:38 27 16.40 149 148-151 545 1/0
1.88 8:07 29 15.63 148 146-150 568 2/1
2.00 8:35 28 15.98 145 145-146 544 0/1
2.13 9:02 27 16.63 144 143-145 520 0/1
2.25 9:30 28 16.14 144 143-145 535 0/0
2.38 9:57 28 16.27 146 145-146 538 1/0
2.50 10:25 28 16.04 147 145-148 550 1/0
2.63 11:03 37 12.03 139 131-146 693 1/2
2.75 11:32 30 15.21 140 135-142 552 2/1
2.88 12:03 31 14.68 137 135-140 560 1/1
3.00 12:41 38 11.96 141 138-149 707 6/0
3.13 13:08 27 16.50 152 149-152 553 1/9
3.17 13:19 11 13.24 148 148-150 671 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:46 3:32 More
    1km 2:13 3:34 More
    Mile 3:39 3:39 More
    5k 12:14 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:16 4:38
    20km 58:34 4:43
    15 miles 1:11:49 4:47
    20 miles 1:38:07 4:54
    40km 2:04:10 5:00
    25 miles 2:04:58 5:00
    42km 2:10:55 5:01
    50 miles 4:24:56 5:18
    56 miles 4:59:34 5:21
    100 miles 9:21:43 5:37
    112 miles 10:35:09 5:40
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