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Wed 22nd Jan 2025 at 7:20am by Tom Fryers

Run > General
  • Time
    50:10
  • Miles
    6.27
  • Min/mi
    8:00
  • Pacing
    86%
  • WAVA
    53.13
  • Stride(cm)
    131
  • Cals
    674
  • Cadence
    153
  • BPM
    139
  • %MHR
    73.2
  • B/mi
    1113
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 4:44(4:44/km) 130/148bpm [616b/km] 69cal
2) 1km - 4:54(4:54/km) 136/142bpm [665b/km] 66cal
3) 1km - 5:09(5:09/km) 136/142bpm [700b/km] 69cal
4) 1km - 5:03(5:03/km) 141/149bpm [711b/km] 67cal
5) 1km - 5:02(5:02/km) 138/143bpm [695b/km] 66cal
6) 1km - 5:17(5:17/km) 137/142bpm [724b/km] 64cal
7) 1km - 5:02(5:02/km) 143/155bpm [719b/km] 63cal
8) 1km - 5:04(5:04/km) 141/145bpm [713b/km] 68cal
9) 1km - 4:59(4:59/km) 145/155bpm [723b/km] 67cal
10) 1km - 4:34(4:34/km) 143/154bpm [653b/km] 69cal
11) 0.09km - 24(4:23/km) 143/146bpm [626b/km] 6cal
4:44 4:54 5:09 5:03 5:02 5:17 5:02 5:04 4:59 4:34 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 114 83-134 753 166 70-176 3/5
0.50 3:12 1:32 6:10 139 134-148 857 160 154-164 1/3
0.75 5:40 2:29 9:55 136 128-148 1348 155 150-160 1/5
1.00 7:42 2:02 8:07 136 133-138 1103 154 146-158 2/2
1.25 9:41 2:00 7:58 138 132-142 1100 152 148-156 2/2
1.50 11:41 2:00 7:59 134 130-139 1070 153 152-156 2/1
1.75 13:50 2:09 8:35 139 136-142 1192 153 150-156 2/1
2.00 15:54 2:04 8:17 138 133-142 1144 152 148-156 2/1
2.25 17:56 2:02 8:08 140 136-144 1139 153 150-156 2/2
2.50 19:56 2:00 7:58 142 137-149 1132 154 150-156 2/2
2.75 21:56 2:01 8:02 138 136-143 1109 153 150-158 2/2
3.00 23:58 2:01 8:05 138 135-141 1116 152 150-156 1/2
3.25 26:01 2:03 8:13 136 133-140 1118 153 150-156 2/1
3.50 28:14 2:13 8:51 137 133-142 1212 153 150-158 4/3
3.75 30:18 2:04 8:17 139 134-143 1150 153 150-156 5/0
4.00 32:23 2:05 8:20 145 139-155 1209 154 150-158 1/7
4.25 34:22 1:59 7:56 142 138-145 1126 153 150-158 1/3
4.50 36:21 1:59 7:57 140 135-145 1112 152 150-156 3/3
4.75 38:32 2:11 8:45 142 139-145 1242 152 136-158 1/2
5.00 40:27 1:55 7:38 142 138-145 1084 152 150-160 2/1
5.25 42:28 2:01 8:03 143 139-150 1152 152 150-154 2/1
5.50 44:29 2:01 8:03 148 140-155 1192 152 150-156 2/1
5.75 46:26 1:58 7:51 148 138-154 1162 151 142-156 1/1
6.00 48:21 1:54 7:37 142 139-145 1082 153 150-160 2/1
6.25 50:03 1:42 6:49 139 134-146 948 154 148-160 5/1
6.27 50:11 8 6:32 145 144-146 947 154 152-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 153 6.3 49:54 7:57
    Walk 0.0 70 0 1 21:53
    Still 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 52.16% More
    800m 2:59 5:59 56.59% More
    1km 4:30 7:14 49.03% More
    Mile 7:31 7:31 50.29% More
    5k 24:42 7:57 52.04% More
    5 miles 40:17 8:03 52.31% More
    10k 49:36 7:59 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 55.23
    5km 23:26 7:33 54.84
    5M 39:15 7:51 53.67
    10km 49:41 8:00 53.14
    10M 1:23:13 8:19 52.57
    Half 1:51:31 8:31 51.59
    20M 2:56:26 8:49 51.67
    Mara 3:56:27 9:01 51.41
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