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Tue 21st Jan 2025 at 5:43pm by Tom Fryers

Bike > General
  • Time
    15:19
  • Miles
    3.16
  • Mph
    12.4
  • Cals
    142
  • BPM
    115
  • %MHR
    60.5
  • B/mi
    557
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5km - 14:36(2:55/km) 114/141bpm [333b/km] 133cal
2) 0.08km - 43(8:47/km) 132/141bpm [1159b/km] 9cal
14:36 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.04 86 82-91 642 2/0
0.25 1:36 40 11.13 89 80-95 480 4/0
0.38 3:14 1:37 4.63 96 88-107 1245 0/8
0.50 3:48 34 13.31 102 96-105 460 1/0
0.63 4:26 38 11.71 105 96-113 538 0/0
0.75 4:51 25 17.69 109 103-113 370 1/2
0.88 5:18 27 16.64 104 102-106 375 2/2
1.00 5:45 27 16.93 107 104-110 379 0/2
1.13 6:11 26 17.10 106 103-109 372 2/2
1.25 6:40 29 15.47 103 100-108 399 1/2
1.38 7:08 28 16.19 105 101-111 389 1/1
1.50 7:42 33 13.44 104 101-107 464 2/2
1.63 8:11 29 15.40 104 102-108 405 1/1
1.75 8:40 29 15.72 126 105-133 481 1/1
1.88 9:09 30 15.05 136 129-141 542 1/1
2.00 9:47 37 12.10 132 128-139 655 1/1
2.13 10:26 39 11.54 129 123-134 671 2/3
2.25 10:55 30 15.13 131 128-134 519 1/1
2.38 11:25 30 15.10 130 126-136 516 1/1
2.50 11:55 30 14.99 137 134-141 548 1/2
2.63 12:25 30 15.06 137 134-139 546 1/1
2.75 12:57 32 14.07 136 135-139 580 1/0
2.88 13:36 39 11.53 136 130-139 708 1/1
3.00 14:08 32 14.10 132 131-134 562 3/1
3.13 15:04 56 7.98 134 128-141 1007 1/0
3.16 15:18 14 8.64 122 117-131 847 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:27 More
    800m 1:44 3:29 More
    1km 2:13 3:33 More
    Mile 3:45 3:45 More
    5k 14:31 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:24 5:20
    20km 1:07:36 5:26
    15 miles 1:22:53 5:32
    20 miles 1:53:14 5:40
    40km 2:23:19 5:46
    25 miles 2:24:13 5:46
    42km 2:31:06 5:47
    50 miles 5:05:46 6:07
    56 miles 5:45:45 6:10
    100 miles 10:48:18 6:29
    112 miles 12:13:03 6:33
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