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Tue 21st Jan 2025 at 2:42pm by Wabo

Walk > General

  • Time
    30:24
  • Miles
    1.00
  • Min/mi
    30:24
  • Stride(cm)
    49
  • Cals
    105
  • Cadence
    110
  • BPM
    67
  • %MHR
    38.4
  • B/mi
    2042
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 30:21(30:21/mi) 67/98bpm [2034b/mi] 105cal 32/68rpm
2) 0mi - 3(11:07/mi) 58/59bpm [645b/mi]
30:21 3

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 95 91-98 1877 121 114-128 0/8
0.13 2:27 1:12 19:20 82 79-91 1585 121 114-126 0/10
0.19 4:24 1:57 31:12 80 77-84 2496 109 80-120 1/6
0.25 8:50 4:26 1:11:01 78 66-88 5539 128 122-136 5/0
0.31 10:47 1:57 31:09 65 55-79 2024 112 106-114 2/0
0.38 12:10 1:23 22:15 59 54-61 1312 110 100-116 6/0
0.44 13:31 1:21 21:38 59 52-71 1276 102 96-110 10/1
0.50 26:15 12:44 +10:08 3:23:42 70 54-77 14259 101 94-108 6/0
0.56 27:42 1:27 23:12 55 53-58 1276 110 106-114 3/18
0.63 34:32 6:50 +4:54 1:49:22 61 54-66 6672 107 86-116 6/0
0.69 36:04 1:32 24:36 60 51-67 1476 116 102-120 2/4
0.75 38:01 1:56 31:01 60 57-67 1861 109 94-122 3/1
0.81 39:44 1:43 27:33 63 59-68 1736 101 96-108 4/1
0.88 41:24 1:40 26:33 65 61-69 1726 109 96-128 3/2
0.94 44:05 2:42 43:06 57 49-64 2457 98 88-104 4/2
1.00 45:23 1:18 20:48 56 50-64 1164 - 0/8
1.00 45:27 4 15:25 59 58-59 909 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    67 avge / 98 max Delete HR Trace
  • Climb Gradient Min/mi
    28 7.2% 36:33
  • Cadence Distribution

    110 avge / 136 max Stride Length: 49cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:30 26:08 More
    800m 18:59 38:12 More
    1km 31:46 51:07 More
    Mile 45:21 45:21 More
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