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Tue 21st Jan 2025 at 1:18pm by AndyS

Walk > General
  • Time
    11:39
  • Miles
    0.56
  • Min/mi
    20:48
  • Stride(cm)
    70
  • Cals
    83
  • Cadence
    111
  • BPM
    113
  • %MHR
    70.9
  • B/mi
    2360
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.9km - 11:39(12:57/km) 113/140bpm [1463b/km] 83cal 42/64rpm
11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 95 81-108 2201 110 106-114 2/2
0.13 2:40 1:13 19:30 117 108-121 2281 109 100-114 1/0
0.19 3:50 1:10 18:37 120 113-128 2234 112 108-116 1/1
0.25 4:54 1:04 17:07 129 124-133 2207 112 108-118 0/1
0.31 6:10 1:16 20:19 134 125-139 2723 115 106-128 0/3
0.38 7:58 1:48 28:53 115 94-140 3321 110 92-120 1/1
0.44 9:22 1:23 22:09 106 93-114 2348 110 106-118 2/3
0.50 10:27 1:05 17:26 108 104-111 1884 111 102-116 2/1
0.56 11:39 1:12 20:10 100 94-106 2017 111 100-116 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Cadence Distribution

    111 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 13:49 More
    200m 1:59 15:55 More
    400m 4:36 18:31 More
    800m 9:56 20:00 More
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