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Mon 20th Jan 2025 at 12:34pm by FrogMan

Walk > General
  • Time
    13:11
  • Miles
    0.66
  • Min/mi
    19:58
  • Stride(cm)
    64
  • Cals
    76
  • Cadence
    126
  • BPM
    84
  • %MHR
    52.8
  • B/mi
    1687
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.5km - 6:19(12:38/km) 82/98bpm [1035b/km] 34cal 43/65rpm 4.75/6.99kmph
2) 0.5km - 5:50(11:41/km) 87/103bpm [1016b/km] 36cal 49/86rpm 5.14/7.96kmph
3) 0.07km - 1:01(15:38/km) 89/92bpm [1391b/km] 6cal 41/71rpm 3.84/6.72kmph
6:19 5:50 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:57 94 91-97 2251 124 112-128 2/4
0.13 2:39 1:09 18:30 87 76-98 1609 124 118-128 4/4
0.19 4:12 1:33 24:49 75 67-84 1861 127 122-130 2/3
0.25 5:23 1:11 18:54 75 69-79 1418 126 122-130 4/5
0.31 6:21 58 15:21 76 73-80 1167 126 124-130 4/3
0.38 8:02 1:42 27:06 87 75-103 2357 129 116-172 3/4
0.44 9:19 1:16 20:23 85 79-92 1733 124 120-132 3/2
0.50 10:21 1:02 16:28 84 82-87 1384 127 120-130 4/5
0.56 11:19 58 15:36 87 84-89 1357 128 124-130 5/4
0.63 12:13 54 14:22 89 86-92 1279 127 126-132 5/5
0.66 13:10 57 26:23 89 86-92 2348 127 112-142 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Cadence Distribution

    126 avge / 172 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 9:07 18:20 More
    1km 11:56 19:12 More
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