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Mon 20th Jan 2025 at 12:28pm by Cookty

Walk > General
  • Time
    21:06
  • Miles
    1.55
  • Min/mi
    13:37
  • Stride(cm)
    92
  • Cals
    166
  • Cadence
    128
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1213
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:43(13:43/mi) 90/109bpm [1234b/mi] 117cal 64/68rpm
2) 0.55mi - 7:24(13:34/mi) 87/101bpm [1180b/mi] 49cal 64/67rpm
13:43 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:09 70 58-83 1061 125 110-128 6/0
0.13 1:49 53 14:01 100 84-107 1402 128 124-132 8/0
0.19 2:41 52 13:53 103 94-107 1430 131 130-132 6/0
0.25 3:34 53 14:03 98 94-100 1376 130 130-132 4/0
0.31 4:28 54 14:25 90 83-94 1298 129 128-132 3/0
0.38 5:19 51 13:34 90 87-92 1221 129 124-132 4/0
0.44 6:10 51 13:30 87 84-92 1174 132 130-134 2/1
0.50 7:00 50 13:24 92 86-97 1233 130 128-132 1/1
0.56 7:52 52 13:59 98 92-101 1371 127 124-130 4/0
0.63 8:44 52 13:48 101 96-106 1394 127 124-130 5/0
0.69 9:34 50 13:14 97 92-103 1284 128 126-132 2/1
0.75 10:21 48 12:42 89 84-92 1131 130 128-132 0/4
0.81 11:11 50 13:15 83 80-87 1100 129 126-132 0/6
0.88 11:59 48 12:47 83 80-87 1061 130 126-134 0/9
0.94 12:55 56 14:53 84 82-87 1251 127 124-130 0/6
1.00 13:43 48 12:52 85 82-89 1093 129 126-132 1/1
1.06 14:32 49 13:04 84 81-89 1098 129 126-132 2/1
1.13 15:24 52 13:51 89 85-92 1233 130 128-130 2/1
1.19 16:14 50 13:13 91 87-93 1203 128 126-130 1/0
1.25 17:05 52 13:48 90 86-93 1242 127 124-132 1/1
1.31 17:58 53 14:03 86 81-88 1208 127 126-130 0/5
1.38 18:48 50 13:16 81 78-85 1075 128 126-134 1/3
1.44 19:39 51 13:34 83 81-85 1126 128 126-130 0/4
1.50 20:30 52 13:46 88 85-90 1211 129 126-132 0/3
1.55 21:08 38 13:54 96 91-101 1334 128 126-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.7% 13:54

  • Cadence Distribution

    128 avge / 134 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:12 12:54 More
    800m 6:33 13:10 More
    1km 8:15 13:17 More
    Mile 13:25 13:25 More
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