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Mon 20th Jan 2025 at 8:13am by Cougie

Run > Treadmill

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Time
31:14
Miles
3.16
Min/mi
9:53
Pacing
95.4%
Stride(cm)
96
Cals
390
Watts
289
Cadence
170
BPM
134
%MHR
78.4
B/mi
1325
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:11(10:11/mi) 127/134bpm [1292b/mi] 120cal 280/413W
2) 1mi - 9:56(9:56/mi) 133/137bpm [1321b/mi] 121cal 286/305W
3) 1mi - 9:39(9:39/mi) 141/148bpm [1361b/mi] 128cal 293/323W
4) 0.16mi - 1:28(9:01/mi) 149/151bpm [1342b/mi] 21cal 311/334W

10:11 9:56 9:39 1:28

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:24	1:24	11:15	104 67-129	1170	171 130-240	288 112-413
0.25	2:40	1:15	10:03	131 129-133	1316	168 166-170	283 278-291
0.38	3:54	1:15	9:57	131 130-133	1303	168 166-170	286 281-297
0.50	5:10	1:16	10:06	130 127-132	1313	168 166-170	282 276-297
0.63	6:26	1:16	10:07	130 129-131	1316	168 166-172	281 277-290
0.75	7:40	1:14	9:54	131 131-133	1298	169 166-172	287 278-308
0.88	8:55	1:15	9:59	132 130-133	1318	168 166-170	285 275-307
1.00	10:09	1:14	9:54	131 129-134	1297	168 166-170	287 280-301
1.13	11:24	1:15	9:58	132 130-134	1315	168 166-170	285 278-301
1.25	12:39	1:15	9:58	130 128-132	1296	169 166-174	285 276-301
1.38	13:54	1:15	9:58	133 131-135	1326	168 166-170	285 278-298
1.50	15:09	1:15	10:00	132 130-134	1319	168 166-172	284 276-300
1.63	16:23	1:15	9:57	133 130-135	1324	169 168-172	285 276-305
1.75	17:38	1:14	9:55	133 131-134	1319	169 168-172	286 278-303
1.88	18:52	1:15	9:57	133 132-136	1324	169 168-172	284 279-293
2.00	20:05	1:13	9:45	136 134-137	1327	169 168-170	291 280-303
2.13	21:19	1:13	9:47	136 135-138	1331	169 168-172	290 277-310
2.25	22:32	1:14	9:48	137 137-139	1343	169 168-172	290 279-313
2.38	23:46	1:14	9:50	139 138-140	1368	170 166-172	288 273-311
2.50	24:58	1:12	9:38	140 138-142	1349	171 168-174	294 283-314
2.63	26:12	1:13	9:45	140 138-142	1365	172 170-174	289 280-307
2.75	27:25	1:13	9:44	141 140-142	1373	172 170-176	290 282-311
2.88	28:35	1:11	9:25	144 141-147	1356	173 170-176	300 285-321
3.00	29:45	1:09	9:14	146 145-148	1348	173 172-176	305 288-323
3.13	30:52	1:08	9:01	148 147-151	1336	173 172-176	312 292-334
3.16	31:13	21	9:09	150 149-151	1371	172 170-172	308 304-312

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 240 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3.2	31:04	9:49
Walk	0.1	132	0	2	INF:00:00
Still	0.4	-	-	7	-

Power Distribution
289W (413 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:37	9:18	0.00%	More
1km	5:51	9:24	0.00%	More
Mile	9:32	9:32	0.00%	More
5k	30:30	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:41	9:53
5M	50:48	10:10
10km	1:03:58	10:18
10M	1:45:55	10:36
Half	2:21:01	10:46
20M	3:40:49	11:02
Mara	4:54:00	11:13

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Mon 20th Jan 2025 at 8:13am by Cougie

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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