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Mon 20th Jan 2025 at 5:32am by elio

Run > General
  • Time
    1:02:22
  • Miles
    8.04
  • Min/mi
    7:45
  • Pacing
    72.5%
  • WAVA
    58.58
  • Stride(cm)
    111
  • Cals
    831
  • Watts
    331
  • Cadence
    187
  • BPM
    135
  • %MHR
    81.1
  • B/mi
    1045
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 115/134bpm [951b/mi] 93cal 296/394W
2) 1mi - 7:45(7:45/mi) 132/139bpm [1023b/mi] 103cal 308/362W
3) 1mi - 7:34(7:34/mi) 129/140bpm [977b/mi] 97cal 327/357W
4) 1mi - 7:40(7:40/mi) 139/142bpm [1066b/mi] 107cal 323/365W
5) 1mi - 7:43(7:43/mi) 136/144bpm [1049b/mi] 104cal 330/387W
6) 1mi - 7:36(7:36/mi) 143/150bpm [1086b/mi] 108cal 348/366W
7) 1mi - 7:38(7:38/mi) 144/149bpm [1098b/mi] 109cal 350/371W
8) 1mi - 7:52(7:52/mi) 142/151bpm [1116b/mi] 106cal 344/414W
9) 0.04mi - 18(7:55/mi) 143/144bpm [1132b/mi] 4cal 353/363W
8:16 7:45 7:34 7:40 7:43 7:36 7:38 7:52 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:38 108 69-132 933 185 180-190 287 271-314 0/3
0.50 4:45 2:35 +29 10:22 129 98-134 1337 185 180-194 293 269-362 1/5
0.75 6:47 2:01 8:06 107 96-112 867 186 182-192 334 270-394 7/1
1.00 8:44 1:58 7:50 116 111-129 910 186 182-190 298 275-314 0/7
1.25 10:41 1:57 7:49 129 126-132 1008 188 182-192 303 268-321 0/9
1.50 12:37 1:56 7:44 133 131-134 1029 186 184-190 310 284-342 0/5
1.75 14:34 1:57 7:46 136 132-139 1057 186 184-190 318 299-350 2/3
2.00 16:37 2:03 +8 8:13 130 124-135 1069 187 184-192 322 260-362 1/4
2.25 19:48 3:10 +1:15 12:42 121 107-136 1536 184 94-192 322 87-357 1/3
2.50 21:41 1:53 7:31 126 121-131 947 187 184-190 330 284-357 0/2
2.75 23:34 1:53 7:34 133 126-137 1006 187 182-190 325 314-331 0/3
3.00 25:26 1:52 7:29 138 135-140 1032 188 184-192 335 327-342 1/1
3.25 27:20 1:54 7:35 138 135-142 1047 189 184-192 324 307-340 0/2
3.50 29:15 1:55 7:40 139 134-142 1066 187 182-192 324 318-332 1/2
3.75 31:09 1:54 7:38 139 135-142 1060 188 184-192 327 296-365 1/1
4.00 33:06 1:57 7:48 138 131-142 1076 187 182-190 316 300-329 1/2
4.25 35:00 1:54 7:36 138 136-141 1049 187 184-192 328 313-340 1/2
4.50 37:36 2:36 +42 10:23 130 93-144 1351 189 184-192 343 311-387 1/1
4.75 39:35 1:59 7:57 137 115-141 1089 187 180-192 333 312-365 1/1
5.00 41:31 1:56 7:44 140 136-144 1082 187 182-190 335 315-357 3/0
5.25 43:27 1:56 7:43 141 139-143 1087 188 184-192 341 332-353 2/0
5.50 45:21 1:54 7:37 145 139-147 1105 187 184-190 350 341-359 3/0
5.75 47:16 1:54 7:38 142 137-147 1083 188 184-194 350 341-360 3/0
6.00 49:07 1:51 7:25 144 140-150 1068 188 184-192 352 340-366 1/0
6.25 51:01 1:54 7:34 143 137-149 1083 188 184-192 348 323-364 3/1
6.50 52:55 1:55 7:38 144 138-148 1100 187 184-192 354 317-371 3/2
6.75 54:48 1:53 7:33 142 139-147 1073 189 184-192 345 315-370 4/1
7.00 56:45 1:56 7:45 146 143-147 1132 187 184-192 354 342-368 5/0
7.25 58:46 2:01 8:04 147 142-151 1186 186 184-188 367 336-414 9/0
7.50 1:00:43 1:57 7:47 145 134-151 1130 187 184-192 336 281-379 4/5
7.75 1:02:55 2:13 +14 8:50 131 121-140 1157 187 176-190 337 115-404 4/3
8.00 1:04:51 1:56 7:44 142 140-145 1098 187 182-194 345 320-367 3/1
8.04 1:05:09 18 8:01 143 142-144 1146 186 184-190 353 342-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 7:49

  • Cadence Distribution

    187 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 186 8 1:02:16 7:57
    Walk 2.0 100 0 1:20 4:02:01
    Pause 2.3 - - 1:33 -

  • Power Distribution

    331W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.68% More
    800m 3:42 7:26 48.88% More
    1km 4:38 7:27 50.96% More
    Mile 7:31 7:31 53.72% More
    5k 23:54 7:42 57.47% More
    5 miles 38:52 7:46 57.39% More
    10k 49:39 7:59 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.98
    5km 22:46 7:20 60.33
    5M 37:42 7:32 59.18
    10km 47:28 7:38 58.63
    10M 1:18:36 7:52 58.45
    Half 1:44:38 7:59 57.61
    20M 2:43:52 8:12 58.28
    Mara 3:38:10 8:20 58.37
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