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Sun 19th Jan 2025 at 1:18pm by Down And Out

Walk > General

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Time
1:32:58
Miles
4.07
Min/mi
22:51
Stride(cm)
64
Cals
625
Cadence
109
BPM
89
%MHR
51.8
B/mi
2024
Asc(m)
266
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 93/104bpm [1582b/mi] 125cal 54/59rpm
2) 1mi - 26:25(26:25/mi) 113/137bpm [2986b/mi] 221cal 34/59rpm
3) 1mi - 29:50(29:50/mi) 81/128bpm [2417b/mi] 161cal 31/57rpm
4) 1mi - 16:59(16:59/mi) 68/84bpm [1155b/mi] 110cal 52/58rpm
5) 0.07mi - 2:43(37:29/mi) 61/66bpm [2286b/mi] 8cal 25/57rpm

17:01 26:25 29:50 16:59 2:43

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:41	89 81-98	1752	106 96-112	53/1
0.25	4:28	2:01	16:05	94 87-102	1511	114 112-116	2/11
0.38	6:37	2:09	17:12	91 89-95	1565	113 100-118	10/10
0.50	8:43	2:05	16:42	93 86-98	1554	111 108-114	17/10
0.63	10:40	1:57	15:38	88 81-96	1376	114 110-116	9/24
0.75	12:48	2:08	17:05	97 89-102	1658	109 106-114	15/5
0.88	14:56	2:08	17:07	98 94-101	1678	109 106-114	12/7
1.00	17:00	2:04	16:29	97 94-104	1599	113 108-118	14/9
1.13	19:13	2:13	17:40	106 99-111	1873	111 108-114	14/6
1.25	21:23	2:11	17:25	106 99-111	1846	110 106-114	21/8
1.38	23:27	2:04	16:31	110 107-113	1817	113 110-114	7/16
1.50	25:32	2:05	16:40	114 109-115	1900	111 108-114	6/8
1.63	27:36	2:04	16:32	115 111-118	1901	114 110-118	20/22
1.75	29:40	2:04	16:34	109 104-114	1806	114 112-118	0/18
1.88	31:50	2:10	17:18	115 112-119	1989	112 110-114	0/0
2.00	43:24	11:34	1:32:31	115 96-137	10640	106 90-114	0/0
2.13	52:45	9:21	1:14:49	100 61-128	7482	90 82-100	39/40
2.25	1:00:22	7:37	1:00:57	73 63-82	4450	101 80-106	40/22
2.38	1:02:38	2:16	18:09	75 66-80	1361	106 102-108	7/22
2.50	1:04:44	2:05	16:44	70 65-74	1171	106 104-108	38/5
2.63	1:06:51	2:07	16:54	77 71-82	1302	110 108-112	10/18
2.75	1:08:59	2:09	17:10	75 71-80	1288	109 102-110	12/5
2.88	1:11:09	2:09	17:14	75 70-81	1293	111 108-112	6/9
3.00	1:13:16	2:07	16:55	78 74-82	1319	110 106-114	4/11
3.13	1:15:24	2:08	17:04	76 71-83	1297	110 108-112	8/17
3.25	1:17:47	2:23	19:06	76 58-84	1451	109 108-110	5/9
3.38	1:19:53	2:07	16:53	67 58-73	1131	113 110-116	3/7
3.50	1:21:57	2:04	16:30	65 62-68	1072	112 110-114	6/19
3.63	1:23:48	1:51	14:45	72 66-79	1062	108 102-110	36/5
3.75	1:26:07	2:19	18:34	68 54-73	1263	111 108-114	6/21
3.88	1:28:09	2:02	16:16	58 53-62	944	110 108-112	4/7
4.00	1:30:15	2:06	16:48	64 61-66	1076	109 108-112	9/11
4.07	1:32:58	2:43	37:33	61 54-66	2290	111 108-114	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	21.0%	16:05
19	9.8%	17:17
17	10.7%	16:44
15	11.9%	17:12
12	9.9%	17:02

Cadence Distribution
109 avge / 118 max Stride Length: 64cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:06	16:18	More
1km	10:12	16:24	More
Mile	16:38	16:38	More
5k	1:14:41	24:02	More

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Sun 19th Jan 2025 at 1:18pm by Down And Out

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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