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Sun 19th Jan 2025 at 6:57pm by Sataris

Walk > General
  • Time
    22:56
  • Miles
    1.37
  • Min/mi
    16:44
  • Stride(cm)
    80
  • Cals
    149
  • Cadence
    120
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1200
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 68/82bpm [1047b/mi] 104cal 60/64rpm 3.9/4.17mph
2) 0.37mi - 7:32(20:21/mi) 78/89bpm [1587b/mi] 45cal 33/60rpm 2.95/4.34mph
15:24 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:01 73 65-82 1096 123 120-128 0/6
0.13 1:50 54 14:21 64 61-66 918 123 122-124 4/25
0.19 2:47 57 15:16 68 66-70 1038 124 124-124 0/10
0.25 3:43 56 14:49 70 67-73 1037 123 120-124 3/4
0.31 4:37 54 14:22 64 60-69 920 122 120-124 1/6
0.38 5:33 56 15:01 68 65-70 1021 123 122-124 3/0
0.44 6:29 56 14:49 63 61-65 933 122 122-122 5/2
0.50 7:25 56 14:57 70 67-73 1046 122 122-124 8/5
0.56 8:22 57 15:11 68 65-71 1033 122 120-122 5/11
0.63 9:21 59 15:44 68 65-71 1069 121 118-122 6/2
0.69 10:17 57 15:05 63 62-67 950 120 118-122 13/1
0.75 11:22 1:04 17:10 65 58-68 1116 119 116-120 2/2
0.81 14:00 2:39 +1:37 42:17 68 63-75 2876 124 122-126 11/4
0.88 14:59 59 15:38 66 62-69 1032 122 118-124 13/0
0.94 15:59 1:00 16:02 72 69-78 1155 121 118-122 3/5
1.00 17:00 1:01 16:15 73 64-79 1186 119 118-120 3/10
1.06 18:01 1:01 16:16 76 71-79 1237 118 116-120 3/1
1.13 19:05 1:04 16:59 80 74-88 1359 118 116-120 5/5
1.19 20:07 1:03 16:47 78 73-82 1309 116 112-120 4/8
1.25 21:18 1:10 18:42 79 75-82 1478 119 116-120 6/0
1.31 23:24 2:07 +18 33:44 73 69-83 2463 108 106-112 4/3
1.37 25:36 2:12 +45 39:31 79 72-84 3122 - 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.9% 15:19
    13 13.2% 16:10

  • Cadence Distribution

    120 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:21 14:47 More
    1km 9:17 14:56 More
    Mile 16:59 16:59 More
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