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Sun 19th Jan 2025 at 4:18pm by Pothunter

Walk > General
  • Time
    51:07
  • Miles
    1.38
  • Min/mi
    37:02
  • Stride(cm)
    42
  • Cals
    209
  • Cadence
    103
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    2640
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:59(22:30/mi) 78/87bpm [1755b/mi] 75cal 50/55rpm
2) 0.62mi - 32:58(53:04/mi) 70/95bpm [3714b/mi] 120cal 21/59rpm
3) 0.13mi - 4:10(30:58/mi) 64/74bpm [1982b/mi] 14cal 25/58rpm
13:59 32:58 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 74 67-81 1634 98 94-104 3/0
0.13 2:44 1:21 21:39 74 69-80 1602 100 94-110 4/0
0.19 4:11 1:27 23:11 81 76-87 1878 97 92-102 4/0
0.25 5:39 1:28 23:28 80 76-84 1878 100 96-108 3/0
0.31 7:05 1:26 23:02 79 74-82 1820 101 96-106 2/1
0.38 8:32 1:26 23:02 80 77-82 1843 101 96-108 2/1
0.44 9:57 1:26 22:51 78 74-84 1783 102 98-106 0/2
0.50 11:28 1:31 24:14 80 73-84 1939 102 98-106 1/3
0.56 12:51 1:23 22:00 81 77-85 1782 102 98-108 0/2
0.63 14:00 1:09 18:22 72 66-80 1322 104 100-106 1/2
0.69 1:03:15 49:15 +28:49 13:08:01 74 47-95 58313 99 86-106 2/2
0.75 1:04:58 1:43 27:31 69 52-81 1898 101 94-106 2/0
0.81 1:06:22 1:25 22:33 62 49-74 1398 104 96-110 1/1
0.88 1:07:44 1:21 21:42 68 63-75 1476 104 102-108 1/1
0.94 1:09:07 1:23 22:04 60 52-67 1324 102 94-108 1/0
1.00 1:10:27 1:20 21:23 64 57-71 1369 106 102-110 1/0
1.06 1:11:49 1:22 21:54 60 56-64 1314 104 98-112 2/1
1.13 1:13:12 1:23 22:09 68 56-84 1506 107 100-114 0/2
1.19 1:14:32 1:20 21:26 59 55-64 1265 110 106-116 0/4
1.25 1:15:56 1:24 22:19 65 60-71 1450 111 106-118 0/4
1.31 1:17:17 1:21 21:43 62 59-68 1347 110 106-116 0/3
1.38 1:19:52 2:35 41:17 66 56-73 2725 105 80-116 1/0
1.38 1:19:57 5 37:36 57 57-57 2143 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 22:44

  • Cadence Distribution

    103 avge / 118 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:15 More
    800m 10:48 21:43 More
    1km 13:45 22:08 More
    Mile 1:09:56 1:09:56 More
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