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Sun 19th Jan 2025 at 2:41pm by MorningRunner81

Walk > General
  • Time
    24:38
  • Miles
    0.93
  • Min/mi
    26:29
  • Stride(cm)
    59
  • Cals
    105
  • Cadence
    104
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1985
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 24:38(26:23/mi) 75/108bpm [1978b/mi] 105cal 46/59rpm
24:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:40 95 81-108 2438 100 94-108 1/1
0.13 3:07 1:31 24:19 72 66-78 1751 104 98-110 1/3
0.19 4:45 1:37 25:58 71 66-75 1843 102 96-106 1/1
0.25 6:28 1:43 27:25 69 62-75 1892 104 100-108 1/2
0.31 8:05 1:37 25:55 74 70-77 1918 102 98-108 1/1
0.38 9:43 1:38 26:11 74 69-79 1938 101 90-108 1/0
0.44 11:16 1:33 24:47 82 70-92 2033 99 92-108 1/1
0.50 12:47 1:31 24:19 79 75-83 1921 104 96-108 1/2
0.56 14:13 1:25 22:48 74 71-77 1687 106 94-114 2/2
0.63 15:34 1:21 21:35 74 70-76 1597 106 96-114 1/0
0.69 18:07 2:33 40:49 73 64-92 2979 104 94-116 1/1
0.75 19:34 1:27 23:20 78 64-100 1820 108 100-114 1/1
0.81 20:50 1:16 20:21 70 66-73 1424 108 104-112 0/1
0.88 22:13 1:22 22:00 73 70-78 1605 108 104-112 2/1
0.93 24:39 2:26 41:43 71 62-83 2962 107 96-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 108 max Delete HR Trace

  • Cadence Distribution

    104 avge / 116 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:10 More
    800m 12:16 24:41 More
    1km 15:24 24:48 More

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