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Sun 19th Jan 2025 at 10:23am by mscog

Run > General
  • Time
    1:30:08
  • Miles
    8.70
  • Min/mi
    10:22
  • Pacing
    84.4%
  • WAVA
    42.10
  • Stride(cm)
    93
  • Cals
    1270
  • Watts
    322
  • Cadence
    167
  • BPM
    157
  • %MHR
    81.7
  • B/mi
    1625
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:33/km) 145/170bpm [949b/km] 84/94rpm 279/432W 9.17/12.5kmph
2) 1km - 6:34(6:34/km) 151/167bpm [993b/km] 84/87rpm 236/307W 9.13/12.71kmph
3) 1km - 6:25(6:25/km) 145/165bpm [931b/km] 86/89rpm 314/497W 9.34/13.2kmph
4) 1km - 5:56(5:57/km) 160/168bpm [952b/km] 88/89rpm 343/427W 10.08/12.89kmph
5) 1km - 5:47(5:48/km) 158/169bpm [917b/km] 88/89rpm 388/445W 10.35/11.57kmph
6) 1km - 6:44(6:44/km) 158/174bpm [1065b/km] 81/89rpm 347/430W 8.91/10.98kmph
7) 1km - 6:47(6:48/km) 161/164bpm [1094b/km] 84/84rpm 339/427W 8.83/11.08kmph
8) 1km - 6:31(6:31/km) 163/170bpm [1063b/km] 84/87rpm 325/405W 9.2/11.44kmph
9) 1km - 6:03(6:03/km) 168/178bpm [1017b/km] 86/89rpm 370/488W 9.91/12.78kmph
10) 1km - 5:46(5:46/km) 168/176bpm [970b/km] 87/89rpm 368/414W 10.39/11.84kmph
11) 1km - 5:35(5:36/km) 166/175bpm [929b/km] 88/89rpm 375/458W 10.72/13.11kmph
12) 1km - 7:23(7:23/km) 146/175bpm [1079b/km] 74/88rpm 281/417W 8.12/12.56kmph
13) 1km - 7:04(7:05/km) 153/170bpm [1083b/km] 80/87rpm 281/359W 8.47/10.55kmph
14) 1km - 6:50(6:51/km) 159/170bpm [1089b/km] 81/87rpm 299/379W 8.76/10.75kmph
15) 0.01km - 3(7:09/km) 159/170bpm [1136b/km] 81/87rpm 299/379W 8.76/10.75kmph
6:32 6:34 6:25 5:56 5:47 6:44 6:47 6:31 6:03 5:46 5:35 7:23 7:04 6:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:29 6:29 10:27 145 88-170 1514 168 0-188 278 32-432 0/38
1.24 13:02 6:34 10:35 151 129-167 1598 168 162-174 235 126-306 0/89
1.86 19:27 6:25 10:21 145 125-165 1500 172 156-178 313 122-496 2/29
2.48 25:22 5:55 9:34 160 145-168 1532 175 170-178 343 184-426 4/9
3.10 31:09 5:47 9:20 158 133-169 1475 175 170-178 387 286-444 8/0
3.72 37:52 6:43 10:49 158 136-174 1709 162 112-178 347 218-430 10/2
4.34 44:39 6:47 10:57 161 148-164 1764 168 164-168 338 264-426 5/0
4.96 51:09 6:30 10:29 163 153-170 1709 169 166-174 324 182-404 2/4
5.58 57:12 6:03 9:46 168 157-178 1641 173 166-178 369 204-488 2/5
6.20 1:02:58 5:46 9:17 168 155-176 1560 174 170-178 368 328-416 0/9
6.82 1:08:32 5:34 8:59 166 155-175 1492 175 170-178 374 330-458 0/17
7.44 1:15:51 7:19 11:49 146 113-175 1726 147 112-176 281 166-416 0/18
8.06 1:22:58 7:07 11:29 153 132-170 1758 160 112-174 280 144-358 0/18
8.67 1:29:47 6:49 11:00 159 135-170 1749 163 110-174 298 162-378 4/14
8.68 1:29:49 2 9:27 153 152-153 1445 166 164-166 305 302-306 0/0
8.69 1:29:57 8 12:37 151 149-152 1906 145 118-164 295 282-308 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 171 8.3 1:23:14 10:02
    Walk 7.6 118 0.4 6:51 16:44

  • Power Distribution

    322W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 34.10% More
    800m 4:23 8:48 38.50% More
    1km 5:29 8:49 40.31% More
    Mile 8:58 8:58 42.70% More
    5k 30:07 9:42 43.12% More
    5 miles 49:21 9:52 42.99% More
    10k 1:01:54 9:58 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 53.93
    5km 26:53 8:39 48.31
    5M 47:01 9:24 45.12
    10km 1:00:41 9:46 43.76
    10M 1:46:10 10:37 41.37
    Half 2:25:48 11:08 39.57
    20M 3:59:44 11:59 38.14
    Mara 5:29:15 12:34 37.03
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