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Sun 19th Jan 2025 at 8:21am by Mercury179

Run > General
  • Time
    1:29:30
  • Miles
    11.00
  • Min/mi
    8:08
  • Pacing
    83.1%
  • WAVA
    58.63
  • Stride(cm)
    120
  • Cals
    1443
  • Watts
    414
  • Cadence
    165
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1156
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 126/137bpm [1027b/mi] 122cal 398/523W
2) 1mi - 8:00(8:00/mi) 135/138bpm [1080b/mi] 127cal 389/433W
3) 1mi - 8:26(8:26/mi) 144/160bpm [1215b/mi] 141cal 442/589W
4) 1mi - 7:34(7:34/mi) 143/150bpm [1083b/mi] 125cal 411/501W
5) 1mi - 7:56(7:56/mi) 143/158bpm [1135b/mi] 130cal 417/566W
6) 1mi - 8:20(8:20/mi) 151/159bpm [1259b/mi] 143cal 423/516W
7) 1mi - 7:47(7:47/mi) 144/153bpm [1121b/mi] 127cal 403/560W
8) 1mi - 7:46(7:46/mi) 144/152bpm [1119b/mi] 126cal 402/438W
9) 1mi - 8:02(8:02/mi) 145/149bpm [1166b/mi] 130cal 430/527W
10) 1mi - 9:01(9:01/mi) 142/149bpm [1280b/mi] 135cal 380/490W
11) 1mi - 8:26(8:26/mi) 147/152bpm [1239b/mi] 136cal 411/538W
12) 0mi - 2(6:05/mi) 152/152bpm [926b/mi] 1cal 513/520W
8:09 8:00 8:26 7:34 7:56 8:20 7:47 7:46 8:02 9:01 8:26 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:13 121 85-134 994 166 112-174 406 86-523 6/4
1.00 8:09 4:03 8:05 131 122-137 1059 164 158-170 389 329-440 2/10
1.50 12:10 4:01 8:02 134 125-138 1076 164 160-168 388 371-413 1/3
2.00 16:09 4:00 7:59 135 126-138 1078 164 162-166 390 367-433 1/2
2.50 20:23 4:14 8:28 136 123-143 1151 163 110-168 411 10-485 9/3
3.00 24:35 4:12 8:24 152 142-160 1277 166 160-170 478 384-589 36/0
3.50 28:32 3:57 7:54 145 134-149 1146 163 156-166 422 379-501 4/3
4.00 32:09 3:37 7:14 141 127-147 1020 163 160-166 399 305-449 1/34
4.50 36:00 3:51 7:41 141 138-145 1084 164 160-168 399 307-458 2/14
5.00 40:06 4:06 8:12 145 133-158 1189 166 160-172 434 380-566 21/2
5.50 44:12 4:06 8:11 151 147-159 1236 166 164-170 424 380-509 17/1
6.00 48:26 4:15 8:29 151 140-156 1282 165 122-168 432 113-512 14/2
6.50 52:15 3:49 7:37 144 129-151 1098 165 162-168 397 332-471 1/17
7.00 56:13 3:58 7:57 145 130-153 1152 165 162-170 410 334-560 9/20
7.50 1:00:06 3:52 7:45 144 139-152 1115 165 162-170 398 325-438 0/10
8.00 1:03:59 3:54 7:48 143 129-146 1115 165 160-166 406 375-438 1/12
8.50 1:08:01 4:01 8:03 143 127-148 1150 166 162-170 426 395-527 6/6
9.00 1:12:02 4:01 8:02 146 140-149 1173 166 154-168 433 404-477 5/3
9.50 1:15:56 3:54 7:49 147 145-149 1149 166 164-170 441 417-470 4/2
10.00 1:21:03 5:07 10:13 137 109-149 1400 163 90-218 401 17-490 3/3
10.50 1:25:09 4:06 8:13 146 145-149 1199 164 160-168 410 394-450 2/2
11.00 1:29:28 4:19 8:38 147 133-152 1269 164 158-166 413 316-538 10/1
11.00 1:29:30 2 8:54 152 152-152 1354 160 160-160 505 505-505 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 8:20
    43 2.3% 8:08

  • Cadence Distribution

    165 avge / 218 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 164 11 1:28:08 8:01
    Walk 0.5 121 0 25 21:24
    Still 1.1 - - 57 -

  • Power Distribution

    414W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.58% More
    800m 3:33 7:09 52.67% More
    1km 4:31 7:16 54.08% More
    Mile 7:28 7:28 55.81% More
    5k 24:24 7:51 58.02% More
    5 miles 39:24 7:53 58.44% More
    10k 49:04 7:54 58.58% More
    10 miles 1:21:00 8:06 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.04
    5km 23:26 7:33 60.42
    5M 38:48 7:46 59.35
    10km 48:51 7:52 58.83
    10M 1:20:54 8:05 58.68
    Half 1:47:43 8:13 57.84
    20M 2:48:40 8:26 58.53
    Mara 3:44:34 8:34 58.62
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