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Sat 18th Jan 2025 at 8:52am by Tigger22

Bike > General
  • Time
    4:14:18
  • Miles
    34.64
  • Mph
    8.2
  • FBI
    42.05
  • Cals
    1426
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    821
  • Asc(m)
    595
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 52:57(10:35/mi) 109/160bpm [1154b/mi] 301cal 5.67/17.26mph
2) 5mi - 25:23(5:05/mi) 108/138bpm [548b/mi] 132cal 11.82/16.66mph
3) 5mi - 25:49(5:10/mi) 109/130bpm [563b/mi] 130cal 11.62/13.69mph
4) 5mi - 1:05:57(13:11/mi) 105/134bpm [1385b/mi] 289cal 4.55/17.87mph
5) 5mi - 25:30(5:06/mi) 111/140bpm [566b/mi] 136cal 11.76/16.26mph
6) 5mi - 33:15(6:39/mi) 128/158bpm [851b/mi] 270cal 9.02/19.7mph
7) 4.64mi - 25:27(5:29/mi) 127/155bpm [696b/mi] 168cal 10.95/18.97mph
52:57 25:23 25:49 1:05:57 25:30 33:15 25:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:14 11:14 5.34 99 79-125 1113 139/58
2.00 18:52 7:37 7.87 145 119-160 1105 19/47
3.00 24:19 5:27 11.01 139 119-159 758 64/9
4.00 48:18 24:00 2.50 100 81-152 2400 33/75
5.00 52:57 4:39 12.92 93 83-111 432 2/21
6.00 57:37 4:40 12.87 116 93-137 541 5/43
7.00 1:02:07 4:30 13.32 110 105-120 495 24/18
8.00 1:06:55 4:48 12.50 108 103-116 518 26/19
9.00 1:11:38 4:43 12.72 108 97-120 509 19/22
10.00 1:18:21 6:43 +1 8.94 101 74-123 678 19/19
11.00 1:23:10 4:49 12.44 111 100-122 535 13/16
12.00 1:28:48 5:38 10.66 107 97-120 602 22/20
13.00 1:34:01 5:13 11.50 112 99-130 584 17/25
14.00 1:39:17 5:17 11.37 106 96-115 559 31/20
15.00 1:44:10 4:53 12.30 109 103-118 532 0/0
16.00 1:49:21 5:12 11.55 106 96-112 551 0/0
17.00 1:54:38 5:16 11.38 102 91-113 538 0/0
18.00 2:00:49 6:11 9.69 106 95-116 656 0/0
19.00 2:44:44 43:55 1.37 105 78-124 4611 0/0
20.00 2:50:07 5:22 11.17 112 92-134 602 0/0
21.00 2:56:25 6:18 9.53 106 98-116 668 0/0
22.00 3:01:29 5:05 11.81 108 96-120 548 0/0
23.00 3:06:22 4:52 12.31 117 100-139 570 22/28
24.00 3:11:04 4:43 12.73 111 100-128 523 22/27
25.00 3:15:37 4:33 13.19 117 105-124 532 20/20
26.00 3:21:18 5:41 10.56 119 109-137 676 25/23
27.00 3:26:26 5:08 11.70 112 91-130 574 16/28
28.00 3:30:45 4:18 13.93 129 119-143 556 27/14
29.00 3:37:10 6:25 9.35 133 112-146 853 22/32
30.00 3:48:52 11:43 5.12 138 103-158 1617 51/25
31.00 3:53:28 4:36 13.06 133 118-146 611 62/7
32.00 3:58:35 5:07 11.72 137 109-150 701 58/31
33.00 4:02:37 4:02 14.88 126 112-148 508 20/48
34.00 4:08:04 5:26 11.03 129 103-155 702 37/39
34.64 4:14:20 6:16 6.15 110 100-124 1073 3/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    89 7.3% 4.3
    50 3.9% 8.0
    26 7.2% 7.3
    20 8.6% 5.8
    19 8.2% 9.2
    17 2.9% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:49 3:40 More
    1km 2:20 3:45 More
    Mile 3:58 3:58 More
    5k 13:46 4:26 More
    5 miles 22:48 4:34 More
    10k 30:21 4:53 More
    10 miles 49:47 4:59 More
    Half 1:06:18 5:04 More
    20 miles 2:22:11 7:07 More
    Mara 3:00:50 6:54 More
    50k 3:43:37 7:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:08 6:49
    20km 1:25:47 6:54
    15 miles 1:44:44 6:59
    20 miles 2:22:04 7:06
    40km 2:58:52 7:12
    25 miles 2:59:58 7:12
    42km 3:08:22 7:13
    50 miles 6:15:14 7:30
    56 miles 7:03:08 7:33
    100 miles 13:02:20 7:49
    112 miles 14:42:12 7:53
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