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Sat 18th Jan 2025 at 10:01am by Pudmeister

Run > General
  • Time
    39:37
  • Miles
    3.10
  • Min/mi
    12:47
  • Pacing
    64.2%
  • WAVA
    41.98
  • Stride(cm)
    77
  • Cals
    351
  • Watts
    195
  • Cadence
    164
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    2166
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 147/188bpm [1901b/mi] 104cal 195/265W
2) 1mi - 13:12(13:12/mi) 176/192bpm [2323b/mi] 117cal 178/304W
3) 1mi - 12:17(12:17/mi) 185/195bpm [2273b/mi] 118cal 198/252W
4) 0.1mi - 1:12(12:06/mi) 192/195bpm [2323b/mi] 12cal 208/249W
12:56 13:12 12:17 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:26 109 81-123 1355 172 130-182 211 116-246 2/1
0.25 3:07 1:33 12:27 121 120-123 1506 175 90-184 201 109-214 2/2
0.38 4:34 1:27 11:37 122 119-125 1416 173 90-186 208 105-228 1/2
0.50 8:06 3:32 +1:41 28:18 132 121-167 3735 152 124-178 185 117-246 4/0
0.63 9:45 1:39 13:13 168 155-174 2220 164 132-184 200 147-232 1/1
0.75 11:21 1:36 12:46 167 160-174 2133 166 130-184 198 125-228 1/1
0.88 12:58 1:38 13:00 171 163-177 2224 163 134-188 184 139-224 1/2
1.00 14:36 1:38 13:02 183 177-188 2384 161 126-188 210 58-265 6/2
1.13 16:28 1:52 14:55 181 167-192 2701 154 124-184 159 78-304 3/5
1.25 18:12 1:44 13:52 175 163-180 2425 159 128-188 175 129-228 0/4
1.38 19:52 1:40 13:23 173 164-178 2314 161 132-184 190 117-238 1/0
1.50 21:29 1:37 12:57 173 167-178 2239 160 88-186 184 95-218 1/1
1.63 23:07 1:38 13:01 169 160-175 2199 162 130-184 197 116-295 2/4
1.75 24:44 1:37 12:59 171 163-176 2221 156 132-188 170 128-218 1/2
1.88 26:20 1:35 12:44 178 172-182 2266 155 90-186 177 78-231 0/1
2.00 27:48 1:28 11:45 186 182-189 2187 172 134-182 213 74-237 1/1
2.13 29:26 1:38 13:02 183 180-186 2386 159 130-182 185 147-223 1/2
2.25 31:00 1:34 12:33 177 169-185 2221 163 132-188 191 122-245 0/2
2.38 32:42 1:42 13:37 180 175-186 2451 154 124-188 174 121-238 1/0
2.50 34:23 1:41 13:27 180 177-184 2422 156 130-188 175 113-234 1/1
2.63 35:44 1:21 10:46 184 182-190 1983 179 174-186 226 206-244 1/2
2.75 37:08 1:25 11:17 193 191-195 2177 178 176-180 241 230-251 2/0
2.88 38:35 1:27 11:37 192 191-195 2230 177 176-180 220 213-252 2/0
3.00 40:05 1:30 11:57 191 188-193 2282 176 172-182 205 192-219 1/2
3.10 41:18 1:13 12:12 192 187-195 2343 166 122-184 208 43-249 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 16:27

  • Cadence Distribution

    164 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 179 2.3 28:25 12:10
    Walk 31.2 132 0.8 12:53 16:50

  • Power Distribution

    195W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 36.31% More
    800m 5:38 11:20 38.06% More
    1km 7:03 11:21 39.65% More
    Mile 12:08 12:08 39.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 39.97
    5km 39:43 12:47 41.96
    5M 1:05:45 13:09 41.38
    10km 1:22:48 13:20 41.14
    10M 2:17:06 13:43 40.95
    Half 3:02:32 13:56 40.18
    20M 4:45:51 14:18 40.38
    Mara 6:20:34 14:32 40.18
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