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Sat 18th Jan 2025 at 10:03am by Littletracy

Run > General
  • Time
    26:56
  • Miles
    2.27
  • Min/mi
    11:52
  • Pacing
    82.6%
  • WAVA
    40.46
  • Stride(cm)
    88
  • Cals
    246
  • Cadence
    154
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1813
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 148/188bpm [1720b/mi] 103cal 5.16/9.12mph
2) 1mi - 11:09(11:09/mi) 159/182bpm [1772b/mi] 107cal 5.38/6.45mph
3) 0.27mi - 4:10(15:23/mi) 157/171bpm [2414b/mi] 36cal 3.9/6.45mph
11:37 11:09 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 126 104-146 1459 159 156-160 11/0
0.13 1:42 58 15:35 144 136-153 2245 140 110-158 7/0
0.19 2:23 41 11:00 143 134-157 1573 156 110-162 0/5
0.25 3:01 38 10:14 148 141-156 1514 159 158-162 3/2
0.31 3:52 50 13:22 146 144-149 1951 145 112-158 1/1
0.38 4:30 39 10:19 147 139-156 1517 159 156-162 1/2
0.44 5:11 40 10:45 149 141-153 1601 160 158-162 0/1
0.50 5:58 48 12:47 136 117-155 1738 136 118-162 2/4
0.56 6:36 37 9:55 157 152-162 1556 162 160-164 2/3
0.63 7:13 37 9:52 158 156-159 1558 160 160-160 4/0
0.69 8:05 52 13:52 149 143-158 2066 134 108-164 4/0
0.75 8:42 37 10:00 144 136-151 1440 163 162-166 3/5
0.81 9:30 48 12:46 152 150-156 1940 158 114-164 3/3
0.88 10:12 42 11:08 144 140-148 1604 155 114-164 5/4
0.94 10:48 37 9:46 168 137-186 1642 162 160-164 2/1
1.00 11:40 51 13:39 163 159-170 2224 144 112-166 1/4
1.06 12:17 38 10:03 164 160-171 1647 164 162-166 6/4
1.13 12:55 38 10:04 163 156-172 1641 165 162-166 3/2
1.19 13:47 52 13:51 158 153-160 2189 134 110-164 1/6
1.25 14:23 36 9:43 143 129-150 1388 161 120-168 5/0
1.31 15:00 37 9:49 161 149-170 1581 165 164-166 2/3
1.38 15:52 52 13:53 160 156-163 2220 147 112-166 1/6
1.44 16:29 37 9:56 156 149-163 1550 166 164-168 13/0
1.50 17:06 36 9:41 158 153-164 1529 166 164-168 0/13
1.56 17:59 53 14:16 161 155-164 2297 143 110-168 0/6
1.63 18:35 36 9:39 138 121-154 1333 167 166-170 2/1
1.69 19:15 39 10:30 172 156-182 1807 168 166-170 6/5
1.75 20:04 49 13:06 164 152-172 2148 147 112-170 2/5
1.81 20:42 38 10:09 156 152-160 1583 169 166-170 2/6
1.88 21:31 49 13:02 161 156-166 2098 158 112-170 6/3
1.94 22:12 41 11:01 154 144-161 1698 155 110-168 1/4
2.00 22:46 34 9:00 167 161-177 1504 168 166-170 9/2
2.06 23:49 1:03 16:41 163 157-166 2719 125 108-168 4/1
2.13 24:31 42 11:17 160 152-168 1806 158 118-164 3/3
2.19 25:20 49 13:00 165 157-171 2144 164 162-166 0/9
2.25 26:32 1:12 19:16 149 137-167 2872 115 108-120 7/3
2.27 26:56 24 19:58 136 134-137 2715 118 112-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.4% 11:22
    15 10.9% 9:29
    14 7.7% 13:30

  • Cadence Distribution

    154 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 163 1.9 19:21 10:23
    Walk 28.1 115 0.4 7:35 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 33.17% More
    800m 5:22 10:48 36.47% More
    1km 6:49 10:59 37.42% More
    Mile 11:05 11:05 39.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 38.56
    5km 37:34 12:05 40.52
    5M 1:02:12 12:26 39.91
    10km 1:18:19 12:36 39.68
    10M 2:09:41 12:58 39.37
    Half 2:52:40 13:11 38.56
    20M 4:30:24 13:31 38.63
    Mara 6:00:00 13:44 38.36
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