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Sat 18th Jan 2025 at 8:21am by Gaubfar

Run > General

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Time
33:23
Miles
3.69
Min/mi
9:03
Pacing
53.1%
WAVA
50.96
Stride(cm)
108
Cals
389
Cadence
165
BPM
143
%MHR
95.6
B/mi
1297
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 141/148bpm [1315b/mi] 108cal 6.44/7.33mph
2) 1mi - 9:15(9:15/mi) 147/156bpm [1359b/mi] 113cal 6.49/7.22mph
3) 1mi - 8:42(8:42/mi) 147/157bpm [1279b/mi] 106cal 6.89/8.06mph
4) 0.69mi - 6:07(8:53/mi) 140/151bpm [1245b/mi] 62cal 6.75/7.43mph

9:19 9:15 8:42 6:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	133 102-147	1216	166 160-170	0/1
0.25	2:17	1:09	9:10	143 137-146	1311	166 164-168	0/5
0.38	3:28	1:10	9:22	140 135-144	1311	167 164-170	0/5
0.50	4:41	1:14	9:50	139 137-141	1368	167 164-170	0/3
0.63	5:52	1:11	9:25	137 132-141	1291	165 158-168	1/2
0.75	6:58	1:06	8:45	142 138-146	1243	167 164-170	3/1
0.88	8:08	1:10	9:23	144 141-148	1350	165 160-170	1/2
1.00	9:19	1:11	9:25	145 140-148	1366	165 160-168	5/0
1.13	10:29	1:11	9:27	144 140-148	1361	163 160-166	5/1
1.25	11:43	1:13	9:46	146 141-151	1427	164 160-168	1/2
1.38	12:53	1:10	9:24	147 145-152	1381	163 160-166	6/0
1.50	14:02	1:09	9:11	150 148-152	1378	165 162-168	0/7
1.63	15:15	1:12	9:39	145 139-154	1400	166 162-170	0/3
1.75	16:20	1:06	8:44	148 146-152	1293	167 164-170	0/2
1.88	17:25	1:05	8:37	149 146-154	1285	165 164-168	1/2
2.00	18:34	1:09	9:13	149 145-156	1374	165 162-170	0/1
2.13	19:42	1:08	9:01	151 146-156	1363	166 162-170	1/1
2.25	20:45	1:03	8:24	146 142-149	1226	164 160-168	1/1
2.38	21:48	1:03	8:27	146 144-149	1233	167 164-168	0/4
2.50	22:51	1:03	8:27	148 146-150	1251	165 160-168	1/2
2.63	24:04	1:13	9:42	152 147-156	1473	166 162-168	1/2
2.75	25:06	1:02	8:19	145 140-153	1206	165 162-168	2/2
2.88	26:09	1:03	8:22	143 138-148	1198	165 162-170	1/2
3.00	27:15	1:06	8:49	149 144-152	1313	166 164-168	1/1
3.13	28:22	1:06	8:50	148 145-150	1308	165 162-168	1/1
3.25	29:29	1:07	8:58	147 143-151	1317	167 164-168	3/1
3.38	30:41	1:12	9:37	135 133-139	1298	166 164-168	2/1
3.50	31:55	1:14	9:52	138 135-141	1362	165 162-166	0/3
3.63	35:00	3:05 +2:16	24:38	136 112-142	3351	157 110-166	1/3
3.69	35:39	39	10:36	126 119-131	1336	163 160-166	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 170 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	165	3.7	33:20	9:03
Walk	6.5	111	0	2:19	7:48:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.11%	More
800m	4:15	8:32	44.47%	More
1km	5:21	8:36	46.08%	More
Mile	8:39	8:39	48.52%	More
5k	28:00	9:01	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	27:49	8:57	51.29
5M	46:04	9:13	50.39
10km	58:00	9:20	49.96
10M	1:36:03	9:36	49.84
Half	2:07:53	9:46	49.13
20M	3:20:15	10:01	49.72
Mara	4:26:37	10:11	49.80

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Sat 18th Jan 2025 at 8:21am by Gaubfar

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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