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Sat 18th Jan 2025 at 8:45am by spinodal

Run > General
  • Time
    11:59
  • Miles
    1.27
  • Min/mi
    9:26
  • Pacing
    89.7%
  • WAVA
    46.63
  • Stride(cm)
    100
  • Cals
    162
  • Watts
    330
  • Cadence
    172
  • BPM
    124
  • %MHR
    73.8
  • B/mi
    1169
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.05km - 11:59(5:51/km) 124/139bpm [725b/km] 162cal 330/585W
11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:10 106 80-118 1077 174 170-180 361 180-415 4/0
0.13 1:16 37 10:00 121 118-123 1209 173 170-176 350 289-413 3/0
0.19 1:55 39 10:30 123 121-123 1291 171 168-174 306 289-349 1/0
0.25 2:33 38 10:04 122 120-123 1227 171 168-172 301 274-354 2/1
0.31 3:11 39 10:18 120 118-123 1236 171 168-174 277 272-283 0/0
0.38 3:50 39 10:21 119 118-120 1231 170 166-174 299 285-312 1/0
0.44 4:30 40 10:36 119 118-120 1262 174 172-176 287 278-299 1/1
0.50 5:08 39 10:17 116 114-118 1193 173 170-176 310 291-322 1/0
0.56 5:47 39 10:17 119 118-121 1224 174 172-176 272 254-293 1/1
0.63 6:22 35 9:16 123 120-127 1139 172 168-174 336 292-416 1/1
0.69 6:55 33 8:56 128 127-129 1143 172 170-174 372 325-431 3/0
0.75 7:29 34 9:00 129 127-129 1162 171 170-174 335 324-353 0/0
0.81 7:54 25 6:44 127 126-130 855 178 170-206 392 345-543 1/0
0.88 8:27 33 8:44 134 130-136 1171 172 162-206 370 325-507 1/1
0.94 8:56 29 7:50 136 133-139 1064 179 160-204 467 370-585 1/0
1.00 9:31 34 9:11 135 131-138 1239 166 162-170 325 309-361 0/2
1.06 10:06 35 9:27 129 127-131 1219 167 162-168 319 312-322 0/1
1.13 10:40 34 9:05 127 126-128 1153 168 166-172 311 307-318 0/2
1.19 11:13 32 8:38 128 127-128 1105 170 166-174 359 313-411 2/0
1.25 11:46 34 8:58 127 127-128 1139 168 160-174 332 307-407 1/2
1.27 11:59 13 9:10 127 126-127 1164 167 166-168 316 315-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 10:17

  • Cadence Distribution

    172 avge / 206 max Stride Length: 100cm

  • Power Distribution

    330W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.41% More
    800m 4:15 8:34 45.16% More
    1km 5:22 8:39 46.63% More
    Mile 9:12 9:12 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 45.80
    5km 30:56 9:57 46.85
    5M 51:13 10:15 46.07
    10km 1:04:29 10:23 45.69
    10M 1:46:48 10:41 45.59
    Half 2:22:11 10:51 44.96
    20M 3:42:39 11:08 45.49
    Mara 4:56:27 11:19 45.56
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