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Fri 17th Jan 2025 at 5:59pm by boyle185474

Swim > General
  • Time
    29:18
  • Miles
    0.47
  • per 100m
    3:54
  • Cals
    240
  • Cadence
    57
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    7403
  • Surface
    Road

Notes & Comments

1) 0.47mi - 29:18(1:02:52/mi) 119/134bpm [7480b/mi] 240cal 28/rpm
29:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:45 4:45 1:16:31 118 104-123 9028 55 52-56
0.12 8:20 3:34 57:28 117 107-128 6724 56 52-60
0.19 11:46 3:27 55:27 112 98-124 6211 60 56-62
0.25 15:30 3:44 59:58 124 121-128 7437 60 56-64
0.31 19:25 3:56 1:03:11 123 118-126 7772 56 44-62
0.37 23:12 3:47 1:00:51 118 117-121 7181 59 58-60
0.43 27:10 3:58 1:03:47 119 116-122 7591 57 52-60
0.47 29:18 2:08 1:02:12 122 121-122 7588 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    57 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:36 58:44 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:55 1:00:01
    750m 29:02 1:02:18
    1km 39:23 1:03:23
    1500m 1:00:32 1:04:57
    1 mile 1:05:14 1:05:14
    1.9km 1:17:47 1:05:53
    3km 2:06:13 1:07:43
    3.8km 2:42:10 1:08:41
    5km 3:36:55 1:09:49
    10km 7:32:16 1:12:47
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