1) 1mi - 11:31(11:31/mi) 131/147bpm [1508b/mi] 144cal 329/532W
2) 1mi - 9:52(9:52/mi) 132/151bpm [1303b/mi] 125cal 324/525W
3) 1mi - 10:28(10:28/mi) 134/145bpm [1402b/mi] 132cal 317/468W
4) 0.59mi - 6:08(10:27/mi) 136/143bpm [1420b/mi] 79cal 319/462W
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1) 1mi - 9:52(9:52/mi) 138/159bpm [1362b/mi] 129cal 338/503W
2) 0.01mi - 8(19:01/mi) 142/150bpm [2701b/mi] 1cal 125/207W
3) 0.16mi - 1:00(6:04/mi) 137/141bpm [832b/mi] 13cal 468/542W
4) 0.04mi - 45(17:54/mi) 139/143bpm [2488b/mi] 8cal 221/534W
5) 0.16mi - 1:00(6:14/mi) 144/147bpm [898b/mi] 15cal 541/608W
6) 0.04mi - 45(19:05/mi) 147/152bpm [2806b/mi] 8cal 207/596W
7) 0.17mi - 1:00(5:58/mi) 150/153bpm [896b/mi] 17cal 457/553W
8) 0.04mi - 45(18:42/mi) 154/157bpm [2879b/mi] 8cal 208/557W
9) 0.17mi - 1:00(5:58/mi) 152/155bpm [907b/mi] 15cal 502/584W
10) 0.04mi - 45(18:11/mi) 152/158bpm [2763b/mi] 9cal 265/549W
11) 0.17mi - 1:00(5:57/mi) 155/157bpm [923b/mi] 17cal 510/624W
12) 0.04mi - 45(16:42/mi) 154/159bpm [2571b/mi] 9cal 236/632W
13) 0.17mi - 1:00(5:56/mi) 154/157bpm [915b/mi] 15cal 499/601W
14) 0.04mi - 45(17:05/mi) 156/164bpm [2666b/mi] 10cal 238/575W
15) 0.18mi - 1:00(5:41/mi) 143/150bpm [812b/mi] 15cal 543/688W
16) 0.05mi - 45(16:17/mi) 150/159bpm [2443b/mi] 8cal 242/626W
17) 0.17mi - 1:00(5:52/mi) 125/139bpm [733b/mi] 8cal 521/643W
18) 0.05mi - 45(16:31/mi) 143/160bpm [2362b/mi] 5cal 256/592W
19) 0.17mi - 1:00(5:46/mi) 138/147bpm [795b/mi] 14cal 542/674W
20) 0.05mi - 45(16:27/mi) 152/161bpm [2501b/mi] 7cal 213/520W
21) 0.16mi - 1:00(6:08/mi) 147/158bpm [901b/mi] 14cal 502/583W
22) 0.04mi - 45(17:03/mi) 162/169bpm [2762b/mi] 10cal 235/605W
23) 1mi - 9:13(9:13/mi) 151/159bpm [1392b/mi] 134cal 349/489W
24) 0.08mi - 47(9:25/mi) 155/159bpm [1459b/mi] 12cal 350/381W
25) 0.21mi - 2:01(9:40/mi) 159/163bpm [1537b/mi] 31cal 356/608W
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M45
