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Fri 17th Jan 2025 at 10:36am by Sparky

Walk > Dog Walking
  • Time
    47:14
  • Miles
    2.11
  • Min/mi
    22:23
  • Stride(cm)
    64
  • Cals
    182
  • Cadence
    113
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1744
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 25:08(25:08/mi) 71/97bpm [1784b/mi] 75cal 33/86rpm
2) 1mi - 18:31(18:31/mi) 88/96bpm [1630b/mi] 92cal 51/115rpm
3) 0.11mi - 3:35(31:57/mi) 85/94bpm [2715b/mi] 15cal 27/76rpm
25:08 18:31 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:55 64 59-71 1466 121 100-172 1/1
0.13 3:54 2:28 39:29 60 45-71 2369 116 112-122 1/0
0.19 5:20 1:26 22:54 51 46-55 1168 114 102-118 0/1
0.25 6:25 1:05 17:24 51 50-54 887 116 112-118 1/1
0.31 7:30 1:05 17:13 58 56-62 999 114 82-120 1/1
0.38 8:30 1:00 16:04 68 60-77 1092 119 116-122 1/1
0.44 9:33 1:03 16:48 87 80-89 1462 118 110-124 0/0
0.50 11:37 2:04 33:07 74 66-89 2450 118 116-122 1/0
0.56 13:31 1:53 30:15 67 62-78 2027 118 112-124 1/2
0.63 14:53 1:23 22:07 89 76-96 1969 105 90-118 0/2
0.69 16:47 1:53 30:15 79 73-87 2390 106 84-114 3/0
0.75 18:49 2:02 32:32 70 59-84 2277 107 100-118 0/0
0.81 20:47 1:58 31:26 80 76-84 2515 102 88-110 0/1
0.88 22:45 1:59 31:36 80 71-90 2528 106 90-118 0/2
0.94 23:53 1:08 18:10 79 76-82 1435 116 110-118 0/1
1.00 25:08 1:14 19:46 85 81-89 1680 116 112-124 1/1
1.06 26:32 1:25 22:35 82 80-88 1852 111 106-114 0/1
1.13 27:46 1:13 19:32 87 80-93 1699 108 94-114 1/0
1.19 28:51 1:05 17:26 88 86-89 1533 113 112-116 0/1
1.25 30:11 1:20 21:21 86 78-90 1835 111 108-114 0/1
1.31 31:37 1:26 22:54 78 71-83 1786 119 106-154 0/1
1.38 32:43 1:07 17:45 86 81-93 1527 112 106-116 1/0
1.44 33:52 1:08 18:14 90 86-93 1642 112 108-118 1/0
1.50 34:54 1:03 16:42 89 88-90 1486 114 114-114 0/0
1.56 36:03 1:09 18:24 90 87-93 1656 113 110-116 1/1
1.63 37:08 1:05 17:16 88 86-92 1520 114 110-116 1/0
1.69 38:10 1:02 16:36 90 88-90 1495 113 112-114 0/0
1.75 39:26 1:16 20:15 89 88-91 1802 113 112-116 2/1
1.81 40:29 1:03 16:43 89 88-91 1487 116 114-118 1/1
1.88 41:31 1:02 16:33 92 90-93 1523 115 114-116 0/1
1.94 42:36 1:05 17:16 91 88-95 1571 115 114-118 0/1
2.00 43:39 1:03 16:48 94 93-95 1579 115 114-116 1/1
2.06 44:42 1:03 16:46 93 91-94 1559 114 112-116 1/0
2.11 47:14 2:32 51:40 81 70-93 4185 120 112-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Cadence Distribution

    113 avge / 172 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:38 More
    200m 2:00 16:04 More
    400m 4:08 16:36 More
    800m 8:35 17:15 More
    1km 10:45 17:19 More
    Mile 18:08 18:08 More
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