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Thu 16th Jan 2025 at 11:02am by Will Taylor

Run > General
  • Time
    2:55:31
  • Miles
    5.53
  • Min/mi
    31:44
  • WAVA
    13.46
  • Stride(cm)
    47
  • Cals
    793
  • Cadence
    107
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    3049
  • Asc(m)
    984
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 34:45(34:45/mi) 94/117bpm [3267b/mi] 172cal 1.73/3.36mph
2) 1mi - 35:40(35:40/mi) 95/129bpm [3388b/mi] 166cal 1.68/4.22mph
3) 1mi - 26:38(26:38/mi) 100/130bpm [2664b/mi] 134cal 2.25/3.36mph
4) 1mi - 32:06(32:06/mi) 99/128bpm [3179b/mi] 147cal 1.87/3.95mph
5) 1mi - 28:11(28:11/mi) 92/134bpm [2592b/mi] 109cal 2.13/3.09mph
6) 0.53mi - 18:11(34:08/mi) 87/111bpm [2969b/mi] 65cal 1.76/2.98mph
34:45 35:40 26:38 32:06 28:11 18:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:40 106 95-117 2402 114 108-126 39/101
0.50 11:25 5:45 22:59 104 99-109 2390 115 110-118 48/34
0.75 20:09 8:44 34:58 98 82-111 3426 107 30-120 27/44
1.00 34:44 14:35 58:19 86 65-115 5015 102 82-120 35/89
1.25 51:17 16:33 +5:37 1:06:13 96 69-129 6357 106 80-154 34/17
1.50 1:02:22 11:05 +1:11 44:20 93 71-110 4124 108 80-156 77/36
1.75 1:46:59 44:37 +37:14 2:58:29 90 60-120 16063 110 96-120 41/44
2.00 1:54:24 7:24 29:36 101 86-123 2990 108 80-122 111/76
2.25 2:02:00 7:37 30:27 97 71-125 2954 113 104-120 15/55
2.50 2:07:21 5:20 21:21 97 86-108 2071 112 104-116 55/72
2.75 2:12:44 5:24 21:35 99 80-121 2137 111 100-116 52/135
3.00 2:21:02 8:18 33:12 107 96-130 3552 103 80-156 80/116
3.25 2:41:32 20:29 +11:37 1:21:57 92 70-111 7539 103 80-156 154/89
3.50 2:49:01 7:30 29:58 100 90-118 2997 109 80-122 65/53
3.75 2:55:52 6:51 27:25 109 92-127 2988 101 88-116 34/15
4.00 3:04:46 8:53 35:34 98 79-112 3486 105 90-116 45/61
4.25 3:13:50 9:04 36:18 89 67-107 3230 107 98-116 51/23
4.50 3:20:37 6:47 27:08 102 86-134 2768 97 84-116 42/30
4.75 3:27:13 6:36 +36 26:24 91 82-97 2402 105 94-120 43/14
5.00 3:38:10 10:57 +4:40 43:49 84 56-99 3680 109 90-120 40/44
5.25 3:46:49 8:39 34:36 90 66-110 3115 114 106-116 51/31
5.50 3:55:37 8:47 35:10 88 63-108 3094 111 88-116 43/33
5.53 3:56:23 46 23:21 90 88-92 2102 112 112-112 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 97.7% 27:09
    50 26.0% 50:16
    50 10.4% 28:39
    46 40.6% 22:59
    25 18.2% 18:54
    25 11.6% 31:09

  • Cadence Distribution

    107 avge / 156 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 148 0 -1:07:21 1:03:15
    Walk 78.3 106 5.5 3:48:26 41:37
    Still 1.8 - - 5:12 -
    Pause 19.0 - - 55:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:08 20:39 14.45% More
    800m 10:23 20:53 16.28% More
    1km 13:26 21:38 16.50% More
    Mile 25:18 25:18 15.21% More
    5k 1:42:43 33:04 12.71% More
    5 miles 3:37:46 43:33 9.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:08 26:08 14.72
    5km 1:32:22 29:44 14.14
    5M 2:36:53 31:23 13.57
    10km 3:19:51 32:10 13.33
    10M 5:39:28 33:57 12.97
    Half 7:38:33 35:00 12.62
    20M 12:14:31 36:44 12.48
    Mara 16:32:09 37:52 12.32
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