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Thu 16th Jan 2025 at 6:44pm by 1970herbster

Walk > General
  • Time
    1:06:51
  • Miles
    3.75
  • Min/mi
    17:50
  • Stride(cm)
    79
  • Cals
    466
  • Cadence
    114
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1839
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:58(19:15/mi) 101/110bpm [1944b/mi] 81cal 54/65rpm
2) 0.62mi - 11:31(18:32/mi) 103/109bpm [1909b/mi] 86cal 54/61rpm
3) 0.62mi - 11:59(19:18/mi) 102/116bpm [1968b/mi] 85cal 52/61rpm
4) 0.62mi - 12:20(19:50/mi) 103/112bpm [2043b/mi] 82cal 52/61rpm
5) 0.62mi - 11:26(18:24/mi) 101/108bpm [1858b/mi] 78cal 55/60rpm
6) 0.62mi - 7:33(12:10/mi) 108/136bpm [1313b/mi] 53cal 22/65rpm
7) 0.03mi - 5(2:51/mi) 136/137bpm [387b/mi] 1cal
11:58 11:31 11:59 12:20 11:26 7:33 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:20 105 98-109 1925 120 110-130 84/5
0.25 5:25 3:08 25:02 97 93-101 2428 113 108-122 2/9
0.38 7:39 2:14 17:50 96 88-107 1713 117 112-122 4/6
0.50 9:53 2:14 17:49 104 98-107 1853 118 114-122 9/8
0.63 12:04 2:11 17:28 105 102-108 1834 117 114-122 5/6
0.75 14:12 2:09 17:11 102 97-108 1753 118 114-120 6/4
0.88 16:24 2:11 17:29 103 99-107 1800 114 110-120 5/3
1.00 18:37 2:13 17:46 105 101-108 1865 115 112-118 4/5
1.13 21:08 2:31 20:09 103 96-107 2076 111 90-120 13/0
1.25 23:38 2:30 20:03 103 94-108 2065 115 106-122 4/8
1.38 25:53 2:15 18:00 107 103-116 1927 114 110-118 6/13
1.50 28:07 2:14 17:51 101 88-111 1802 116 110-118 7/1
1.63 31:02 2:55 23:21 104 98-111 2428 110 102-118 7/6
1.75 33:21 2:19 18:31 103 98-106 1907 112 108-114 6/3
1.88 35:41 2:19 18:35 95 88-101 1766 113 106-120 8/4
2.00 38:07 2:26 19:28 99 93-108 1927 112 106-118 6/5
2.13 40:23 2:16 18:09 102 98-108 1851 116 110-120 9/6
2.25 43:19 2:56 23:31 105 100-112 2470 114 108-118 1/11
2.38 45:37 2:17 18:20 106 102-109 1943 118 112-122 12/4
2.50 48:07 2:30 20:04 103 96-109 2067 114 104-122 5/10
2.63 50:29 2:22 18:59 98 95-102 1860 111 102-118 3/11
2.75 52:41 2:12 17:35 100 98-103 1758 115 112-120 10/8
2.88 54:57 2:16 18:06 103 98-108 1864 115 112-118 7/8
3.00 57:23 2:26 19:28 103 97-107 2006 110 102-114 8/9
3.13 59:35 2:12 17:37 101 97-105 1779 112 108-116 3/4
3.25 1:01:59 2:24 19:12 103 98-106 1977 112 104-118 7/6
3.38 1:05:30 3:31 28:10 108 97-124 3042 130 130-130 7/4
3.50 1:06:04 33 4:25 126 124-130 557 - 3/9
3.63 1:06:30 26 3:29 132 131-133 460 96 96-96 2/7
3.75 1:06:54 24 3:13 134 131-137 431 - 9/2
3.75 1:06:55 1 4:17 137 137-137 586 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 20:31

  • Cadence Distribution

    114 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 2:05 4:11 More
    1km 7:11 11:33 More
    Mile 14:12 14:12 More
    5k 54:27 17:32 More
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