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Thu 16th Jan 2025 at 4:17pm by nixter71

Cross > Strength

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Time
1:22:58
Cals
403
BPM
96
%MHR
52.3
Surface
Indoor

indoor

Notes & Comments

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	10	28	50.0	1:30
2	curl, bench_press	10	29	45.0	1:31
3	curl, bench_press	10	28	45.0	1:32
4	curl, bench_press	10	28	40.0	1:24
5	curl, bench_press	15	34	8.0	1:30
6	curl, bench_press	15	27	8.0	1:31
7	curl, bench_press	15	30	8.0	1:39
8	curl, bench_press	15	28	8.0	1:31
9	curl, bench_press	10	39	20.0	1:37
10	curl, bench_press	9	35	20.0	1:31
11	curl, bench_press	8	32	16.0	1:31
12	curl, bench_press	8	52	16.0	1:30
13	flye, curl	10	43	16.0	1:30
14	curl, bench_press	10	50	16.0	1:31
15	flye, curl	10	48	16.0	1:31
16	flye, curl	7	52	20.0	1:31
17	curl, bench_press	12	47	110.0	1:32
18	curl, bench_press	10	49	120.0	1:31
19	curl, bench_press	15	37	110.0	1:31
20	bench_press, shoulder_press	15	33	10.0	1:30
21	bench_press, shoulder_press	9	22	12.5	1:31
22	bench_press, shoulder_press	9	21	10.0	1:31
23	bench_press, shoulder_press	9	21	7.5	1:30
24	sit_up, crunch	10	28	30.0	1:29
25	curl, bench_press	10	27	32.5	1:34
26	curl, bench_press	10	25	32.5	1:31
27	curl	10	21	32.5	1:30
28	curl, bench_press	12	22	60.0	1:31
29	curl, bench_press	10	17	60.0	1:30
30	curl, bench_press	15	24	55.0	1:31
31	curl, bench_press	10	16	55.0	1:30
32	pull_up, curl	10	26	35.0	1:32
33	curl, bench_press	10	24	40.0	1:30
34	pull_up, curl	10	24	37.5	1:31
35	curl, bench_press	8	20	45.0	1:20
36	bench_press, shoulder_press	12	38	15.0	1:31
37	bench_press, shoulder_press	10	41	25.0	1:30
38	bench_press, shoulder_press	10	31	25.0	1:43
39	curl, bench_press	8	31	18.5	1:39
40	curl, bench_press	10	28	16.5	1:31
41	curl, bench_press	10	25	16.5	50

Further Analysis

Heart Rate Distribution
96 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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