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Thu 16th Jan 2025 at 5:20pm by NDWDave

Walk > General
  • Time
    12:02
  • Miles
    0.64
  • Min/mi
    18:48
  • Stride(cm)
    77
  • Cals
    66
  • Cadence
    112
  • BPM
    79
  • %MHR
    43.3
  • B/mi
    1490
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:27(18:26/mi) 80/103bpm [1475b/mi] 63cal 56/64rpm
2) 0.02mi - 34(28:52/mi) 81/85bpm [2338b/mi] 3cal 28/54rpm
11:27 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 74 57-87 1396 106 96-112 1/1
0.13 2:17 1:06 17:38 71 65-75 1252 114 110-122 1/0
0.19 3:26 1:09 18:22 71 63-78 1304 116 112-122 0/0
0.25 4:31 1:05 17:28 70 66-74 1222 117 114-120 0/4
0.31 5:39 1:08 18:05 73 69-76 1321 119 114-126 0/4
0.38 6:46 1:07 17:51 77 67-90 1374 109 102-116 4/0
0.44 7:59 1:13 19:25 94 89-99 1825 112 108-120 4/0
0.50 9:08 1:10 18:34 97 94-103 1802 115 110-124 1/0
0.56 10:18 1:09 18:25 90 87-94 1658 112 106-118 0/1
0.63 11:33 1:15 20:02 81 75-87 1623 107 102-112 1/1
0.64 12:01 28 29:10 82 79-85 2392 101 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:03 18:12 More
    1km 11:27 18:25 More
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