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Thu 16th Jan 2025 at 4:07pm by Jenni-far-far

Run > Run-Walk
  • Time
    46:35
  • Miles
    3.65
  • Min/mi
    12:46
  • Pacing
    66.4%
  • WAVA
    46.27
  • Stride(cm)
    72
  • Cals
    380
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1691
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 126/142bpm [1689b/mi] 108cal
2) 1mi - 12:50(12:50/mi) 134/146bpm [1720b/mi] 103cal
3) 1mi - 12:26(12:26/mi) 137/152bpm [1703b/mi] 104cal
4) 0.65mi - 7:55(12:12/mi) 135/149bpm [1647b/mi] 65cal
13:24 12:50 12:26 7:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:54 119 92-138 1654 168 124-188 162/12
0.25 3:31 1:47 14:17 121 109-131 1729 167 118-188 8/6
0.38 5:15 1:43 13:45 122 115-128 1678 175 118-188 8/1
0.50 6:53 1:39 13:11 125 115-134 1648 170 128-182 16/9
0.63 8:34 1:41 13:26 128 123-136 1720 175 122-184 9/10
0.75 10:21 1:47 +15 14:15 123 113-133 1753 184 180-188 7/8
0.88 12:01 1:39 13:15 134 125-141 1776 161 92-190 4/8
1.00 13:39 1:39 13:08 136 130-142 1787 167 128-188 7/12
1.13 15:15 1:36 12:46 132 125-139 1684 171 116-188 8/5
1.25 16:48 1:34 12:29 138 131-144 1723 169 124-188 9/7
1.38 18:25 1:37 12:56 140 134-144 1811 173 128-188 7/6
1.50 20:00 1:34 12:34 135 132-141 1697 173 132-188 1/10
1.63 21:31 1:32 12:13 135 124-146 1649 172 120-188 4/2
1.75 23:09 1:38 13:02 135 126-142 1759 166 130-188 3/5
1.88 26:43 3:34 +1:59 28:34 123 100-139 3514 174 124-188 12/4
2.00 28:29 1:45 14:03 138 132-142 1939 178 128-188 5/7
2.13 30:06 1:37 13:00 135 127-142 1754 174 124-186 12/6
2.25 31:35 1:29 11:53 141 136-148 1675 178 130-186 11/9
2.38 33:04 1:29 11:54 140 130-152 1665 174 124-194 5/3
2.50 34:37 1:33 12:24 135 127-141 1674 177 90-194 1/6
2.63 36:31 1:54 +13 15:10 134 125-146 2033 176 130-190 2/5
2.75 38:06 1:35 12:36 139 134-144 1752 188 184-194 6/3
2.88 39:37 1:31 12:07 141 132-146 1707 179 128-190 4/3
3.00 41:07 1:30 12:02 133 124-139 1600 175 132-190 4/8
3.13 42:39 1:32 12:16 129 122-134 1583 179 126-194 0/9
3.25 44:10 1:31 12:07 134 128-141 1624 178 128-196 6/6
3.38 45:39 1:29 11:53 141 135-148 1675 189 180-196 3/13
3.50 47:08 1:29 11:53 136 124-146 1617 181 130-194 2/5
3.63 48:43 1:35 12:40 135 128-142 1709 173 116-194 12/2
3.65 49:02 19 13:34 135 134-135 1832 182 182-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.2% 14:08
    11 7.3% 12:53
    10 7.0% 14:04

  • Cadence Distribution

    174 avge / 196 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 184 3.2 38:09 12:38
    Walk 16.1 127 0.4 8:17 19:00
    Still 0.3 - - 9 -
    Pause 4.8 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 36.06% More
    800m 5:52 11:49 40.79% More
    1km 7:27 12:00 41.66% More
    Mile 12:05 12:05 43.28% More
    5k 41:27 13:20 44.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 47.04
    5km 38:58 12:33 46.89
    5M 1:06:00 13:12 45.31
    10km 1:23:57 13:31 44.65
    10M 2:22:08 14:13 43.59
    Half 3:11:39 14:38 42.30
    20M 5:06:08 15:18 41.84
    Mara 6:52:47 15:45 41.21
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