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Thu 16th Jan 2025 at 5:42pm by Cleopas

Run > General
  • Time
    12:30
  • Miles
    1.11
  • Min/mi
    11:16
  • Pacing
    88.6%
  • Stride(cm)
    85
  • Cals
    144
  • Cadence
    167
  • BPM
    131
  • %MHR
    65.8
  • B/mi
    1475
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.78km - 12:30(7:01/km) 131/142bpm [919b/km] 144cal
12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:33 113 109-119 1304 164 156-168 0/0
0.13 1:33 50 13:19 124 119-128 1650 162 160-166 1/1
0.19 2:21 48 12:42 134 129-139 1701 164 160-166 5/1
0.25 3:20 1:00 +16 15:53 139 134-141 2209 165 164-166 4/0
0.31 4:07 46 12:19 141 140-142 1736 166 162-172 1/1
0.38 4:47 40 10:39 137 135-139 1460 171 168-172 1/1
0.44 5:26 40 10:37 134 133-134 1423 171 170-172 2/4
0.50 6:07 41 10:51 133 132-134 1443 172 170-172 1/6
0.56 6:47 40 10:46 133 131-134 1432 169 164-170 3/1
0.63 7:27 40 10:34 133 131-134 1405 170 168-170 1/3
0.69 8:08 41 11:03 135 134-136 1491 170 168-170 0/5
0.75 8:48 40 10:33 136 135-136 1434 169 166-170 1/1
0.81 9:30 42 11:11 134 133-135 1499 169 166-170 1/4
0.88 10:11 41 11:00 132 131-133 1452 169 168-170 2/3
0.94 10:52 41 10:52 129 128-131 1401 167 166-168 1/8
1.00 11:34 42 11:13 127 127-128 1425 167 166-168 4/3
1.06 12:16 42 11:15 127 126-127 1429 168 168-168 2/3
1.11 12:45 29 11:13 126 126-127 1414 165 162-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 15:04

  • Cadence Distribution

    167 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 1.1 12:29 11:32
    Pause 2.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 0.00% More
    800m 5:20 10:44 0.00% More
    1km 6:42 10:47 0.00% More
    Mile 11:29 11:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:11 11:11
    5km 37:13 11:59
    5M 1:01:38 12:20
    10km 1:17:36 12:29
    10M 2:08:29 12:51
    Half 2:51:04 13:04
    20M 4:27:54 13:24
    Mara 5:56:40 13:37
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