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Thu 16th Jan 2025 at 11:36am by M_oconnell

Run > General
  • Time
    25:48
  • Miles
    3.15
  • Min/mi
    8:11
  • Pacing
    94.9%
  • WAVA
    51.58
  • Stride(cm)
    107
  • Cals
    395
  • Watts
    389
  • Cadence
    184
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1166
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 130/145bpm [1114b/mi] 122cal 365/487W
2) 1mi - 7:56(7:56/mi) 146/157bpm [1158b/mi] 126cal 398/505W
3) 1mi - 8:08(8:08/mi) 150/157bpm [1219b/mi] 128cal 402/537W
4) 0.15mi - 1:10(7:56/mi) 153/156bpm [1213b/mi] 19cal 394/423W
8:34 7:56 8:08 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 101 72-130 870 184 180-194 353 69-479 2/1
0.25 2:09 1:05 8:38 129 125-133 1113 181 180-182 368 313-439 1/2
0.38 3:17 1:08 9:00 135 125-145 1216 181 178-182 419 319-487 7/0
0.50 4:25 1:08 9:02 136 128-143 1229 181 154-186 356 161-453 3/2
0.63 5:27 1:03 8:22 135 128-138 1129 182 180-184 379 316-446 2/2
0.75 6:30 1:03 8:22 136 133-138 1137 182 180-186 346 319-372 0/3
0.88 7:32 1:02 8:12 134 131-138 1099 182 180-186 359 341-383 1/2
1.00 8:34 1:02 8:17 139 135-144 1151 183 182-184 363 351-372 1/1
1.13 9:34 1:01 8:05 144 141-147 1164 184 180-186 387 365-452 1/0
1.25 10:32 58 7:45 143 139-146 1108 184 180-186 368 335-428 2/3
1.38 11:32 59 7:52 145 143-148 1141 185 182-186 381 371-393 1/1
1.50 12:30 58 7:45 148 145-152 1148 187 186-188 383 376-408 0/1
1.63 13:29 59 7:55 153 148-157 1210 184 174-188 451 381-505 5/1
1.75 14:28 59 7:52 145 138-150 1140 184 182-186 396 369-418 1/3
1.88 15:29 1:01 8:05 144 141-147 1165 184 182-186 412 395-425 1/1
2.00 16:30 1:01 8:11 147 142-150 1202 185 182-186 400 385-442 2/1
2.13 17:31 1:01 8:09 150 147-153 1221 184 180-186 397 342-497 3/3
2.25 18:32 1:01 8:07 144 142-147 1170 184 182-186 382 375-392 0/2
2.38 19:33 1:02 8:12 146 144-149 1198 186 184-186 388 378-408 1/1
2.50 20:35 1:01 8:12 152 148-154 1246 186 184-188 433 405-467 4/0
2.63 21:34 59 7:55 153 150-155 1212 186 184-188 406 364-452 1/2
2.75 22:37 1:03 8:25 153 149-157 1287 184 162-188 441 365-537 5/0
2.88 23:36 59 7:51 151 145-157 1184 184 182-186 343 320-376 0/7
3.00 24:37 1:01 8:08 149 144-156 1211 186 184-188 424 362-473 3/0
3.13 25:37 1:00 7:58 154 151-156 1228 185 184-186 391 375-410 2/1
3.15 25:47 10 8:03 152 150-153 1224 182 180-184 408 396-423 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.2% 9:33

  • Cadence Distribution

    184 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 25:42 8:10
    Still 0.3 - - 5 -

  • Power Distribution

    389W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.68% More
    800m 3:53 7:49 43.90% More
    1km 4:52 7:49 46.01% More
    Mile 7:55 7:55 48.91% More
    5k 25:27 8:11 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 50.59
    5km 25:26 8:11 51.68
    5M 42:06 8:25 50.81
    10km 53:01 8:32 50.46
    10M 1:27:47 8:47 50.36
    Half 1:56:52 8:55 49.67
    20M 3:03:01 9:09 50.26
    Mara 4:03:40 9:18 50.34
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