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Thu 16th Jan 2025 at 10:09am by Dave A

Walk > Dog Walking
  • Time
    1:29:12
  • Miles
    3.38
  • Min/mi
    26:23
  • Stride(cm)
    59
  • Cals
    346
  • Cadence
    104
  • BPM
    88
  • %MHR
    45.3
  • B/mi
    2329
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 28:32(28:32/mi) 81/99bpm [2311b/mi] 98cal 34/60rpm
2) 1mi - 26:40(26:40/mi) 90/107bpm [2400b/mi] 103cal 37/79rpm
3) 1mi - 26:12(26:12/mi) 88/109bpm [2305b/mi] 101cal 40/80rpm
4) 0.38mi - 7:48(20:39/mi) 107/121bpm [2210b/mi] 44cal 50/60rpm
28:32 26:40 26:12 7:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:11 81 74-93 2364 106 94-114 1/6
0.25 7:54 4:15 33:59 72 57-84 2447 106 90-118 0/6
0.38 10:57 3:03 24:25 66 56-75 1612 111 104-120 0/12
0.50 13:59 3:02 24:16 84 65-96 2038 106 88-112 0/2
0.63 17:32 3:33 28:21 83 79-88 2353 103 92-110 1/1
0.75 21:01 3:29 27:53 87 79-98 2426 100 90-108 2/1
0.88 24:17 3:16 26:09 85 80-90 2223 103 84-116 2/1
1.00 28:31 4:14 33:51 92 84-98 3114 101 92-110 7/0
1.13 32:29 3:58 31:48 87 78-98 2766 95 82-158 4/0
1.25 36:03 3:34 28:32 88 82-98 2511 100 88-116 8/0
1.38 38:57 2:53 23:08 82 76-86 1897 106 96-110 3/10
1.50 42:32 3:36 28:44 86 79-91 2471 102 92-112 1/8
1.63 45:39 3:07 24:52 98 89-107 2437 100 88-106 7/2
1.75 49:19 3:40 29:19 98 90-104 2874 101 82-110 6/0
1.88 52:16 2:58 23:40 92 80-103 2178 105 96-114 6/1
2.00 55:12 2:56 23:26 86 77-92 2015 104 96-112 0/10
2.13 58:09 2:57 23:40 90 86-95 2129 105 94-114 0/5
2.25 1:01:34 3:25 27:16 88 82-100 2399 101 84-142 1/4
2.38 1:07:07 5:33 44:23 87 77-102 3862 101 82-130 1/2
2.50 1:10:26 3:19 26:34 82 78-87 2179 102 90-108 1/1
2.63 1:13:20 2:54 23:11 97 80-108 2249 103 90-110 1/1
2.75 1:15:59 2:39 21:10 93 83-109 1969 108 98-114 6/0
2.88 1:18:56 2:57 23:40 84 78-88 1987 110 104-116 0/4
3.00 1:21:23 2:27 19:39 86 81-90 1689 111 108-116 0/3
3.13 1:24:01 2:37 20:58 99 90-113 2075 109 104-112 3/1
3.25 1:26:36 2:35 20:42 115 111-119 2381 107 100-112 15/0
3.38 1:29:06 2:30 19:59 108 101-112 2158 107 104-110 6/0
3.38 1:29:12 6 40:23 100 100-100 4038 105 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 29:28
    25 3.8% 20:42
    18 3.5% 27:37

  • Cadence Distribution

    104 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:06 20:18 More
    1km 12:59 20:53 More
    Mile 21:55 21:55 More
    5k 1:20:47 26:00 More
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