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Thu 16th Jan 2025 at 7:59am by F1fitzy

Walk > General
  • Time
    21:22
  • Miles
    0.77
  • Min/mi
    27:45
  • Stride(cm)
    52
  • Cals
    89
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2291
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.77mi - 21:22(27:56/mi) 83/104bpm [2318b/mi] 89cal 32/65rpm
21:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 92 84-101 2239 113 102-118 1/2
0.13 3:38 2:06 33:40 89 84-93 2997 110 98-122 2/1
0.19 5:51 2:13 35:34 86 77-93 3059 114 106-122 1/1
0.25 7:39 1:49 28:57 69 56-78 1997 112 96-118 1/0
0.31 9:26 1:47 28:32 64 54-77 1826 113 98-124 1/1
0.38 11:13 1:47 28:24 72 56-88 2045 112 104-118 0/3
0.44 12:41 1:28 23:35 96 87-104 2264 103 88-110 2/0
0.50 14:13 1:31 24:21 86 83-89 2094 112 104-116 5/0
0.56 15:42 1:29 23:42 85 82-87 2015 107 100-118 1/1
0.63 17:24 1:43 27:26 87 77-98 2386 114 106-124 1/1
0.69 19:31 2:06 33:42 83 81-86 2797 107 88-118 1/2
0.75 20:48 1:18 20:43 86 81-94 1781 115 110-120 1/3
0.77 21:22 34 37:04 91 90-93 3372 110 110-110 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:58 More
    800m 12:59 26:06 More
    1km 17:01 27:23 More
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