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Wed 15th Jan 2025 at 6:09pm by cmaclaren

Bike > General
  • Time
    15:37
  • Miles
    2.02
  • Mph
    7.8
  • Cals
    76
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    680
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.02mi - 15:37(7:43/mi) 87/114bpm [672b/mi] 76cal 7.77/17.45mph
15:37

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:21 1:21 2.77 79 71-88 1713 0/0
0.13 1:48 26 8.51 88 86-89 621 0/0
0.19 2:03 15 14.92 92 86-97 370 0/1
0.25 2:18 15 14.95 96 94-97 385 0/0
0.31 2:35 18 12.84 92 92-93 430 0/1
0.38 2:58 22 10.07 88 87-90 524 0/1
0.44 3:20 22 10.14 87 86-87 515 1/2
0.50 3:42 22 10.10 86 85-86 511 2/1
0.56 4:08 26 8.79 86 82-91 587 2/0
0.63 4:30 22 10.32 85 81-92 494 2/0
0.69 4:51 22 10.32 82 81-82 477 3/0
0.75 5:17 26 8.71 81 81-82 558 8/0
0.81 6:29 1:12 3.14 87 79-95 1662 0/11
0.88 7:14 45 4.99 84 80-91 1010 3/1
0.94 7:34 20 11.48 86 85-88 449 6/0
1.00 7:57 23 9.59 86 86-87 538 5/1
1.06 8:33 36 6.25 82 80-83 787 10/1
1.13 9:28 55 4.09 94 75-113 1379 2/1
1.19 10:22 54 4.15 107 98-114 1548 1/0
1.25 10:57 35 6.47 99 96-101 919 0/2
1.31 11:17 20 11.08 95 90-101 514 0/5
1.38 11:36 19 11.86 83 79-88 420 0/2
1.44 11:53 16 13.92 88 82-93 379 3/2
1.50 12:16 23 9.75 95 88-98 585 1/1
1.56 12:34 18 12.41 91 91-91 440 0/5
1.63 12:50 16 13.72 91 90-92 398 1/0
1.69 13:09 19 11.82 88 86-89 447 2/0
1.75 13:36 27 8.24 88 85-92 641 3/0
1.81 13:55 19 12.10 89 87-90 441 1/0
1.88 14:21 26 8.53 85 81-89 598 0/1
1.94 14:45 23 9.75 79 77-80 486 1/3
2.00 15:08 24 9.46 77 76-77 489 1/2
2.02 15:38 30 2.83 93 82-100 1969 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.8% 8.2
    16 5.4% 8.0
    11 10.7% 6.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:29 4:59 More
    1km 3:11 5:08 More
    Mile 6:55 6:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:35:23 9:32
    20km 2:01:58 9:49
    15 miles 2:30:54 10:04
    20 miles 3:28:57 10:27
    40km 4:27:11 10:45
    25 miles 4:28:57 10:45
    42km 4:42:21 10:49
    50 miles 9:49:10 11:47
    56 miles 11:09:46 11:58
    100 miles 21:30:39 12:54
    112 miles 24:27:12 13:06
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