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Wed 15th Jan 2025 at 6:44pm by The mean fiddler

Run > General
  • Time
    46:46
  • Miles
    4.12
  • Min/mi
    11:21
  • Pacing
    75.7%
  • WAVA
    46.65
  • Stride(cm)
    84
  • Cals
    563
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1703
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 139/156bpm [1536b/mi] 123cal 5.43/8.1mph
2) 1mi - 10:36(10:36/mi) 160/167bpm [1695b/mi] 142cal 5.66/6.43mph
3) 1mi - 11:10(11:10/mi) 157/167bpm [1754b/mi] 142cal 5.37/6.72mph
4) 1mi - 11:45(11:45/mi) 151/162bpm [1774b/mi] 136cal 5.11/6.76mph
5) 0.12mi - 2:12(17:50/mi) 144/158bpm [2568b/mi] 20cal 3.36/6.2mph
11:03 10:36 11:10 11:45 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 110 75-131 1349 179 172-196 2/1
0.25 3:01 1:29 11:52 133 130-136 1578 173 164-182 1/1
0.38 4:30 1:29 11:51 142 130-149 1682 171 168-176 1/3
0.50 5:49 1:19 10:34 142 138-145 1501 174 170-176 1/3
0.63 7:04 1:15 10:00 142 138-146 1419 171 168-174 2/4
0.75 8:26 1:22 10:56 146 141-151 1597 174 170-180 0/3
0.88 10:01 1:35 12:40 149 144-155 1887 173 150-182 0/3
1.00 11:04 1:03 8:26 150 143-156 1266 179 174-184 2/2
1.13 12:15 1:11 9:26 153 149-157 1444 175 172-178 1/3
1.25 13:35 1:20 10:37 160 157-165 1699 171 162-176 1/3
1.38 14:52 1:17 10:19 155 154-157 1599 171 170-174 2/3
1.50 16:06 1:14 9:52 163 159-165 1609 172 168-176 2/2
1.63 17:24 1:17 10:18 160 156-164 1649 172 170-174 2/3
1.75 19:01 1:37 12:59 159 150-167 2066 171 150-180 5/1
1.88 20:19 1:18 10:23 165 163-167 1714 172 168-174 0/7
2.00 21:39 1:20 10:39 164 162-166 1747 172 170-174 1/2
2.13 22:49 1:11 9:26 162 155-166 1527 172 168-174 2/2
2.25 24:50 2:00 16:01 152 138-161 2435 164 98-178 3/2
2.38 26:15 1:26 11:27 156 152-160 1786 173 168-178 2/2
2.50 27:26 1:10 9:21 156 153-159 1457 171 168-174 2/1
2.63 28:48 1:22 11:00 158 154-163 1737 172 168-176 1/1
2.75 30:04 1:16 10:08 157 153-162 1590 170 166-174 2/1
2.88 31:24 1:20 10:41 161 156-165 1720 172 158-176 1/2
3.00 32:49 1:25 11:19 155 149-162 1754 170 162-174 1/1
3.13 34:52 2:03 16:26 144 127-161 2367 170 126-180 3/1
3.25 36:12 1:20 10:38 154 142-160 1637 170 150-174 1/1
3.38 37:26 1:14 9:50 156 153-158 1533 172 166-174 2/1
3.50 38:41 1:15 10:02 154 149-158 1545 173 164-176 2/1
3.63 39:59 1:19 10:29 148 143-156 1552 171 164-174 2/3
3.75 41:45 1:45 14:01 148 133-158 2073 163 120-174 2/1
3.88 43:12 1:28 11:42 153 146-159 1789 172 166-178 1/2
4.00 44:34 1:22 10:52 152 150-156 1652 170 166-174 2/2
4.12 46:46 2:12 18:01 143 128-158 2577 123 88-174 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 172 4.1 44:57 11:05
    Walk 3.6 103 0.1 1:42 24:49
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 43.44% More
    800m 4:49 9:41 43.60% More
    1km 6:02 9:42 45.39% More
    Mile 10:16 10:16 45.46% More
    5k 33:58 10:56 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 44.74
    5km 34:40 11:09 47.04
    5M 57:25 11:29 46.34
    10km 1:12:18 11:38 46.07
    10M 1:59:43 11:58 45.82
    Half 2:39:23 12:10 44.94
    20M 4:09:36 12:29 45.13
    Mara 5:32:19 12:41 44.88
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