for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 6:27pm by frogfather

Run > General

Follow User
0 👍

Time
26:16
Miles
2.85
Min/mi
9:13
Pacing
93.6%
WAVA
49.18
Stride(cm)
110
Cals
372
Watts
347
Cadence
158
BPM
143
%MHR
81.5
B/mi
1315
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 129/143bpm [1248b/mi] 129cal 334/395W
2) 1mi - 9:01(9:01/mi) 148/153bpm [1336b/mi] 130cal 348/427W
3) 0.85mi - 7:34(8:57/mi) 155/159bpm [1387b/mi] 113cal 357/437W

9:40 9:01 7:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	87 72-112	855	152 96-160	306 101-335	0/2
0.25	2:25	1:11	9:28	119 112-125	1127	156 152-160	336 326-344	0/0
0.38	3:35	1:10	9:20	130 125-134	1213	156 154-160	348 339-361	1/0
0.50	4:47	1:13	9:41	135 132-136	1308	156 152-160	347 333-370	1/1
0.63	5:58	1:11	9:25	138 135-140	1300	159 154-162	346 336-353	1/0
0.75	7:14	1:16	10:05	139 138-140	1403	156 132-166	332 198-365	0/1
0.88	8:24	1:10	9:19	139 136-142	1294	159 154-166	350 343-359	1/1
1.00	9:40	1:16	10:08	142 140-143	1439	158 150-164	351 270-395	1/1
1.13	10:46	1:07	8:55	140 137-143	1248	159 158-162	361 353-371	1/0
1.25	11:53	1:07	8:53	145 143-148	1287	159 156-168	364 356-381	1/1
1.38	12:59	1:06	8:46	148 147-150	1297	161 158-164	355 350-359	0/0
1.50	14:10	1:11	9:29	148 147-150	1403	159 154-162	338 307-369	1/1
1.63	15:16	1:06	8:47	150 148-150	1318	159 156-160	345 339-350	0/1
1.75	16:23	1:07	8:57	150 148-153	1343	160 158-162	350 345-358	0/1
1.88	17:28	1:05	8:41	151 149-153	1311	161 158-164	354 349-361	0/1
2.00	18:41	1:13	9:43	149 147-152	1448	151 92-162	320 49-427	1/1
2.13	19:48	1:07	8:56	152 149-156	1359	160 158-162	354 347-363	0/1
2.25	20:55	1:07	8:57	153 151-155	1368	159 158-162	356 351-362	1/0
2.38	22:02	1:06	8:52	155 154-155	1374	160 158-162	348 340-364	0/1
2.50	23:09	1:07	8:56	156 154-157	1394	160 158-164	359 350-373	1/0
2.63	24:17	1:09	9:09	156 155-158	1426	159 158-164	356 346-374	1/1
2.75	25:24	1:07	8:57	157 156-157	1404	161 160-164	347 340-353	0/1
2.84	26:15	51	8:55	157 156-159	1399	161 158-164	382 343-437	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 168 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	2.8	26:00	9:11
Walk	0.8	97	0	12	16:00
Still	0.2	-	-	3	-

Power Distribution
347W (437 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.79%	More
800m	4:24	8:52	42.46%	More
1km	5:31	8:53	44.26%	More
Mile	8:58	8:58	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:47	9:16	49.19
5M	47:40	9:32	48.31
10km	1:00:01	9:40	47.89
10M	1:39:22	9:56	47.77
Half	2:12:18	10:06	47.09
20M	3:27:11	10:22	47.65
Mara	4:35:51	10:32	47.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Wed 15th Jan 2025 at 6:27pm by frogfather

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.