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Wed 15th Jan 2025 at 5:01pm by Sparky

Walk > Dog Walking
  • Time
    21:26
  • Miles
    1.10
  • Min/mi
    19:29
  • Stride(cm)
    68
  • Cals
    116
  • Cadence
    122
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1623
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 82/97bpm [1564b/mi] 102cal 48/68rpm
2) 0.1mi - 2:22(22:35/mi) 89/97bpm [2010b/mi] 14cal 43/75rpm
19:04 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:30 78 76-79 1209 123 114-128 0/0
0.13 1:56 58 15:25 85 78-87 1311 125 120-128 1/1
0.19 2:53 57 15:07 82 79-86 1239 125 124-128 1/0
0.25 3:50 58 15:20 80 77-81 1227 124 118-128 1/1
0.31 4:48 58 15:20 76 73-79 1166 124 122-126 0/0
0.38 5:52 1:04 17:09 80 76-83 1372 123 120-126 0/1
0.44 6:57 1:05 17:26 85 83-86 1482 122 114-124 0/0
0.50 9:06 2:09 34:22 82 77-86 2817 115 102-124 0/0
0.56 10:04 58 15:31 77 73-81 1195 124 120-128 0/0
0.63 11:19 1:15 19:55 77 72-83 1533 122 118-124 0/0
0.69 12:41 1:22 21:49 89 84-96 1942 121 118-126 0/0
0.75 13:58 1:18 20:40 83 80-86 1715 122 116-124 0/0
0.81 15:43 1:45 28:02 75 68-85 2102 120 114-124 1/1
0.88 17:05 1:22 21:51 89 80-93 1944 120 114-124 1/0
0.94 18:04 59 15:45 90 85-96 1417 122 118-124 1/0
1.00 19:04 59 15:49 89 88-90 1407 123 120-124 0/0
1.06 20:02 58 15:30 87 85-89 1349 121 118-124 1/0
1.10 21:26 1:24 33:33 90 86-97 3019 113 96-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:47 More
    200m 1:53 15:06 More
    400m 3:47 15:15 More
    800m 9:02 18:09 More
    1km 11:15 18:07 More
    Mile 19:01 19:01 More
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