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Wed 15th Jan 2025 at 11:25am by rwelpton

Swim > General
  • Time
    51:29
  • Miles
    0.99
  • Lengths
    63 X 25m
  • per 100m
    3:13
  • Cals
    320
  • Cadence
    53
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    6861
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:33(40:58/mi) 122/136bpm [4999b/mi] 20cal 26/rpm
2) 0mi - 21(0/mi) 127/133bpm [INFb/mi]
3) 0.03mi - 1:16(40:34/mi) 123/130bpm [4990b/mi] 10cal 25/rpm
4) 0mi - 30(0/mi) 123/126bpm [INFb/mi]
5) 0.12mi - 5:26(43:41/mi) 132/142bpm [5766b/mi] 40cal 26/rpm
6) 0mi - 36(0/mi) 131/136bpm [INFb/mi]
7) 0.03mi - 1:22(43:52/mi) 128/135bpm [5614b/mi] 10cal 25/rpm
8) 0mi - 45(0/mi) 126/135bpm [INFb/mi]
9) 0.19mi - 8:25(45:10/mi) 131/141bpm [5917b/mi] 60cal 26/rpm
10) 0mi - 56(0/mi) 131/141bpm [INFb/mi]
11) 0.03mi - 1:17(41:03/mi) 127/142bpm [5213b/mi] 10cal 25/rpm
12) 0mi - 27(0/mi) 133/142bpm [INFb/mi]
13) 0.12mi - 5:34(44:51/mi) 136/143bpm [6099b/mi] 40cal 26/rpm
14) 0mi - 1:00(0/mi) 129/139bpm [INFb/mi]
15) 0.03mi - 1:12(38:42/mi) 123/140bpm [4761b/mi] 10cal 26/rpm
16) 0mi - 23(0/mi) 136/140bpm [INFb/mi]
17) 0.06mi - 2:40(42:57/mi) 136/142bpm [5841b/mi] 20cal 27/rpm
18) 0mi - 27(0/mi) 131/139bpm [INFb/mi]
19) 0.02mi - 28(29:54/mi) 123/135bpm [3679b/mi] 5cal 30/rpm
20) 0mi - 20(0/mi) 133/137bpm [INFb/mi]
21) 0.02mi - 29(30:41/mi) 135/144bpm [4142b/mi] 5cal 29/rpm
22) 0mi - 20(0/mi) 136/145bpm [INFb/mi]
23) 0.02mi - 30(31:50/mi) 133/142bpm [4234b/mi] 5cal 28/rpm
24) 0mi - 20(0/mi) 139/144bpm [INFb/mi]
25) 0.02mi - 29(31:17/mi) 140/151bpm [4379b/mi] 5cal 29/rpm
26) 0mi - 49(0/mi) 131/150bpm [INFb/mi]
27) 0.06mi - 2:52(46:11/mi) 135/148bpm [6234b/mi] 20cal 26/rpm
28) 0mi - 33(0/mi) 129/140bpm [INFb/mi]
29) 0.12mi - 5:48(46:41/mi) 137/146bpm [6395b/mi] 40cal 27/rpm
30) 0mi - 30(0/mi) 132/140bpm [INFb/mi]
31) 0.06mi - 2:52(46:09/mi) 139/146bpm [6415b/mi] 20cal 27/rpm
2:33 21 1:16 30 5:26 36 1:22 45 8:25 56 1:17 27 5:34 1:00 1:12 23 2:40 27 28 20 29 20 30 20 29 49 2:52 33 5:48 30 2:52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:11 3:11 3:11 122 105-131 6244 52 48-27
Rest   -1:59:55   120 120-120    
50 Unknown 4:28 1:22 2:45 123 120-125 5435 51 50-26
Rest   -1:59:59   123 123-123    
200 Unknown 9:53 5:26 2:43 131 123-136 5735 52 48-27
Rest   -0:00:00   131 131-131    
50 Unknown 11:16 1:23 2:46 129 125-131 5736 52 48-27
Rest   -0:00:00   125 125-125    
300 Unknown 19:36 8:20 2:47 130 116-136 5809 50 44-27
Rest   1   129 129-129    
50 Unknown 21:01 1:24 2:49 130 128-133 5877 53 50-28
Rest   -0:00:00   133 133-133    
200 Unknown 26:20 5:20 2:40 132 119-138 5658 53 46-28
Rest   1   138 138-138    
50 Unknown 27:49 1:28 2:56 137 136-138 6469 54 50-28
Rest   1   137 137-137    
100 Unknown 30:34 2:44 2:44 131 115-139 5748 54 50-28
Rest   -1:59:56   115 115-115    
25 Unknown 31:10 40 2:42 124 115-132 5379 52 50-27
Rest   -1:59:56   132 132-132    
25 Unknown 31:46 40 2:42 134 132-136 5805 54 54-27
Rest   -1:59:58   136 136-136    
25 Unknown 32:22 39 2:36 134 132-136 5591 51 48-27
Rest   -1:59:58   132 132-132    
25 Unknown 33:00 40 2:39 133 132-134 5689 53 48-29
Rest   -1:59:59   134 134-134    
100 Unknown 35:34 2:35 2:35 133 123-140 5527 56 50-30
Rest   -1:59:59   123 123-123    
200 Unknown 39:40 4:07 2:04 133 123-140 4412 57 50-30
Rest   3   136 136-136    
100 Unknown 42:34 2:50 2:50 133 121-142 6059 52 48-27
310 Unknown 51:29 8:55 2:53 137 121-143 6340 53 48-28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    53 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:06 36:37 More
    800m 20:08 40:30 More
    1km 25:43 41:24 More
    Mile 42:12 42:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:54 47:53
    750m 23:10 49:43
    1km 31:25 50:34
    1500m 48:18 51:49
    1 mile 52:02 52:02
    1.9km 1:02:03 52:33
    3km 1:40:42 54:01
    3.8km 2:09:22 54:47
    5km 2:53:03 55:42
    10km 6:00:47 58:04
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