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Wed 15th Jan 2025 at 9:22am by Ay up me duck

Run > General

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Time
54:28
Miles
6.00
Min/mi
9:05
Pacing
93.9%
WAVA
62.06
Stride(cm)
100
Cals
633
Cadence
177
BPM
132
%MHR
85.3
B/mi
1200
Asc(m)
254
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 129/148bpm [1125b/mi] 99cal
2) 1mi - 8:59(8:59/mi) 130/135bpm [1168b/mi] 105cal
3) 1mi - 9:09(9:09/mi) 131/134bpm [1198b/mi] 105cal
4) 1mi - 9:04(9:04/mi) 135/138bpm [1223b/mi] 107cal
5) 1mi - 9:23(9:23/mi) 135/137bpm [1266b/mi] 110cal
6) 1mi - 9:08(9:08/mi) 135/138bpm [1234b/mi] 107cal
7) 0.01mi - 2(7:15/mi) 138/138bpm [1001b/mi]

8:43 8:59 9:09 9:04 9:23 9:08 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	114 79-134	956	181 176-184	1/31
0.50	4:18	2:12	8:47	135 127-139	1186	181 174-186	19/18
0.75	6:26	2:09	8:35	136 130-146	1167	181 176-186	11/6
1.00	8:43	2:17	9:08	131 128-135	1197	177 164-186	4/17
1.25	11:02	2:19	9:15	132 129-134	1221	173 166-178	20/18
1.50	13:19	2:17	9:09	130 126-134	1189	175 164-176	20/10
1.75	15:31	2:11	8:45	128 127-131	1121	176 170-180	13/10
2.00	17:42	2:12	8:47	130 128-131	1141	174 172-176	10/11
2.25	20:02	2:19	9:17	131 128-132	1217	176 174-182	11/16
2.50	22:11	2:10	8:39	130 128-133	1125	177 176-182	26/19
2.75	24:39	2:28	9:52	133 132-134	1311	175 172-176	20/18
3.00	26:51	2:12	8:46	131 129-134	1149	175 172-184	8/20
3.25	29:11	2:20	9:21	136 130-137	1271	174 170-184	20/6
3.50	31:26	2:15	9:00	134 133-137	1205	176 176-178	10/10
3.75	33:42	2:16	9:05	133 131-136	1208	177 174-182	9/12
4.00	35:53	2:11	8:45	136 135-137	1190	180 176-184	7/8
4.25	38:12	2:18	9:13	134 131-136	1234	177 172-186	10/13
4.50	40:29	2:17	9:10	134 133-136	1228	177 174-182	14/4
4.75	42:52	2:23	9:33	135 133-137	1288	175 172-178	5/9
5.00	45:17	2:25	9:38	136 134-136	1311	174 170-176	14/9
5.25	47:31	2:14	8:56	134 133-136	1197	178 174-184	11/12
5.50	49:47	2:16	9:06	133 131-137	1210	179 176-184	4/10
5.75	52:04	2:17	9:06	134 131-137	1220	177 172-182	16/13
6.00	54:25	2:21	9:26	137 135-138	1292	177 174-182	13/11
6.00	54:28	3	9:19	138 138-138	1285	182 182-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	14.5%	10:24
20	13.7%	9:35
17	6.8%	9:20
15	10.9%	9:53
13	11.1%	9:37
11	3.0%	9:07

Cadence Distribution
177 avge / 186 max Stride Length: 100cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	46.67%	More
800m	4:13	8:29	53.52%	More
1km	5:16	8:29	55.81%	More
Mile	8:41	8:41	57.54%	More
5k	27:51	8:58	61.23%	More
5 miles	45:15	9:03	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	61.34
5km	27:07	8:44	62.91
5M	44:54	8:59	62.28
10km	56:32	9:06	61.97
10M	1:33:36	9:22	62.10
Half	2:04:37	9:31	61.37
20M	3:15:09	9:45	62.10
Mara	4:19:50	9:55	62.20

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Wed 15th Jan 2025 at 9:22am by Ay up me duck

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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