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Wed 15th Jan 2025 at 8:34am by icemaiden

Walk > General

  • Time
    32:30
  • Miles
    1.05
  • Min/mi
    30:57
  • Stride(cm)
    44
  • Cals
    72
  • Cadence
    118
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:52(29:52/mi) 69cal 35/75rpm 2.01/3.65mph
2) 0.05mi - 2:38(57:52/mi) 3cal 21/63rpm 1.04/3.4mph
29:52 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 128 124-130 19/1
0.13 2:09 1:06 17:31 128 126-128 4/5
0.19 3:49 1:41 26:48 123 114-130 5/1
0.25 5:53 2:04 33:09 121 110-126 5/6
0.31 7:40 1:47 28:25 107 86-126 3/9
0.38 9:31 1:51 29:29 106 96-112 1/7
0.44 12:34 3:03 48:52 114 102-120 8/3
0.50 14:00 1:26 22:53 116 108-122 3/6
0.56 15:14 1:14 19:48 119 110-126 4/2
0.63 16:57 1:43 27:30 117 102-124 3/3
0.69 22:31 5:34 1:28:56 116 104-150 5/6
0.75 24:16 1:45 28:00 112 98-122 5/1
0.81 25:38 1:23 22:00 121 114-124 7/11
0.88 26:56 1:18 20:50 123 118-124 9/4
0.94 28:31 1:35 25:18 121 114-126 3/4
1.00 29:52 1:21 21:34 124 120-126 5/5
1.05 32:30 2:38 57:56 121 116-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    22 11.6% 17:03
  • Cadence Distribution

    118 avge / 150 max Stride Length: 44cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:58 More
    800m 13:53 27:55 More
    1km 16:51 27:07 More
    Mile 29:47 29:47 More
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