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Tue 14th Jan 2025 at 7:03pm by AndersSchm

Run > General
  • Time
    1:03:51
  • Miles
    6.99
  • Min/mi
    9:08
  • Pacing
    57.6%
  • WAVA
    49.77
  • Stride(cm)
    97
  • Cals
    773
  • Cadence
    182
  • BPM
    153
  • %MHR
    77.6
  • B/mi
    1396
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 129/151bpm [1263b/mi] 60cal 6.13/7.24mph
2) 0.62mi - 5:27(8:47/mi) 142/151bpm [1247b/mi] 63cal 6.83/7.12mph
3) 0.62mi - 5:50(9:24/mi) 154/164bpm [1447b/mi] 77cal 6.38/7.2mph
4) 0.62mi - 5:28(8:47/mi) 157/162bpm [1380b/mi] 71cal 6.82/7.18mph
5) 0.62mi - 6:24(10:18/mi) 155/163bpm [1595b/mi] 81cal 5.83/7.35mph
6) 0.62mi - 5:33(8:56/mi) 162/172bpm [1447b/mi] 74cal 6.72/7.16mph
7) 0.62mi - 5:33(8:56/mi) 160/167bpm [1430b/mi] 72cal 6.71/7.08mph
8) 0.62mi - 5:29(8:50/mi) 155/166bpm [1368b/mi] 63cal 6.8/8.35mph
9) 0.62mi - 5:16(8:29/mi) 159/166bpm [1349b/mi] 66cal 7.07/7.6mph
10) 0.62mi - 5:29(8:49/mi) 156/161bpm [1376b/mi] 64cal 6.8/7.24mph
11) 0.62mi - 5:48(9:20/mi) 154/164bpm [1438b/mi] 62cal 6.43/6.99mph
12) 0.15mi - 1:28(9:33/mi) 170/178bpm [1624b/mi] 20cal 6.28/6.49mph
6:05 5:27 5:50 5:28 6:24 5:33 5:33 5:29 5:16 5:29 5:48 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 121 96-130 1330 177 152-186 10/2
0.50 4:59 2:15 8:58 132 120-147 1184 179 174-182 4/1
0.75 7:12 2:12 8:49 145 139-149 1278 181 174-188 3/1
1.00 9:24 2:12 8:48 144 131-150 1268 180 176-184 0/13
1.25 11:35 2:11 8:45 139 131-144 1216 181 178-184 1/3
1.50 13:49 2:14 8:57 150 143-158 1343 181 178-186 2/2
1.75 18:00 4:10 +1:40 16:42 156 145-164 2604 181 168-188 7/11
2.00 20:14 2:15 8:59 156 153-161 1402 181 176-186 6/6
2.25 22:28 2:13 8:52 156 152-161 1384 182 176-188 11/2
2.50 24:37 2:09 8:38 157 154-160 1354 181 178-184 0/10
2.75 27:37 3:00 12:01 152 137-160 1826 177 110-190 0/7
3.00 29:51 2:14 8:55 157 149-160 1400 182 180-186 9/6
3.25 32:05 2:14 8:56 158 154-163 1412 182 178-186 2/8
3.50 35:06 3:01 +47 12:02 160 152-170 1926 180 168-186 1/9
3.75 37:25 2:19 9:18 167 163-172 1553 187 182-190 6/11
4.00 39:35 2:10 8:42 161 156-165 1399 187 180-190 7/2
4.25 41:51 2:15 9:01 158 150-166 1425 183 176-190 4/7
4.50 44:07 2:16 9:05 159 147-166 1445 185 180-188 7/5
4.75 47:00 2:53 +46 11:33 152 133-159 1755 186 178-190 0/24
5.00 50:23 3:23 +1:10 13:32 156 130-163 2111 185 126-192 19/3
5.25 52:27 2:04 8:17 161 157-165 1334 186 180-190 14/9
5.50 54:38 2:10 8:41 159 156-162 1380 187 180-192 1/11
5.75 56:53 2:16 9:03 154 150-159 1393 183 180-188 5/4
6.00 59:05 2:12 8:47 156 152-160 1369 185 180-190 4/2
6.25 1:01:17 2:12 8:50 157 152-161 1387 182 180-186 1/5
6.50 1:04:32 3:14 +51 12:58 148 132-157 1918 180 152-188 4/11
6.75 1:06:49 2:17 9:09 158 148-162 1445 186 180-190 12/0
6.99 1:09:05 2:16 9:30 166 155-178 1576 184 178-190 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.3% 9:10
    14 2.1% 9:19
    13 3.2% 9:00
    12 2.7% 9:18
    11 4.4% 8:48
    10 4.4% 8:44

  • Cadence Distribution

    182 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 182 7 1:03:14 9:41
    Walk 1.5 117 0 1:08 2:45:51
    Still 0.4 - - 20 -
    Pause 6.0 - - 4:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.56% More
    800m 4:06 8:16 44.36% More
    1km 5:12 8:22 45.76% More
    Mile 8:35 8:35 47.44% More
    5k 29:53 9:37 46.30% More
    5 miles 48:41 9:44 46.18% More
    10k 1:00:19 9:42 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 50.04
    5km 27:02 8:42 51.19
    5M 44:46 8:57 50.23
    10km 56:22 9:04 49.77
    10M 1:33:20 9:20 49.62
    Half 2:04:15 9:29 48.91
    20M 3:14:35 9:44 49.49
    Mara 4:19:04 9:53 49.56
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