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Tue 14th Jan 2025 at 6:28pm by RunSaffyRun

Walk > General
  • Time
    1:04:44
  • Miles
    3.29
  • Min/mi
    19:41
  • Stride(cm)
    64
  • Cals
    375
  • Cadence
    127
  • BPM
    87
  • %MHR
    49.6
  • B/mi
    1719
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:16(34:13/mi) 74/94bpm [2532b/mi] 94cal 30/124rpm
2) 0.62mi - 10:00(16:06/mi) 84/100bpm [1353b/mi] 68cal 64/67rpm
3) 0.62mi - 10:07(16:16/mi) 96/108bpm [1562b/mi] 66cal 62/66rpm
4) 0.62mi - 10:09(16:19/mi) 95/100bpm [1551b/mi] 63cal 64/67rpm
5) 0.62mi - 10:04(16:11/mi) 99/111bpm [1603b/mi] 62cal 63/66rpm
6) 0.19mi - 3:09(17:01/mi) 99/118bpm [1685b/mi] 22cal 57/66rpm
21:16 10:00 10:07 10:09 10:04 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:53 79 74-83 1413 125 106-132 1/3
0.25 4:27 2:13 17:42 74 67-82 1310 129 120-248 1/3
0.38 17:17 12:50 1:42:40 73 58-94 7495 118 84-142 3/2
0.50 19:20 2:03 16:25 76 69-82 1247 129 120-132 3/3
0.63 21:19 1:59 15:50 75 71-80 1188 128 124-132 4/3
0.75 23:23 2:04 16:30 71 67-78 1172 128 124-132 3/4
0.88 25:22 1:59 15:50 76 72-83 1204 130 126-132 4/4
1.00 27:23 2:01 16:09 88 75-100 1421 130 126-134 2/2
1.13 29:23 2:00 16:03 96 92-100 1540 129 124-134 2/1
1.25 31:24 2:02 16:12 91 86-98 1474 129 110-132 3/1
1.38 33:25 2:01 16:06 103 88-108 1659 128 122-132 4/1
1.50 35:27 2:01 16:10 97 94-101 1569 128 126-130 1/2
1.63 37:33 2:06 16:50 87 80-94 1464 128 126-132 3/4
1.75 39:32 2:00 15:57 96 91-101 1532 130 128-132 3/2
1.88 41:32 2:00 16:00 97 94-101 1552 128 124-132 1/4
2.00 43:34 2:01 16:10 95 93-98 1535 129 124-132 2/2
2.13 45:35 2:01 16:09 95 93-98 1535 129 126-132 2/3
2.25 47:37 2:02 16:15 95 93-98 1544 129 124-132 1/3
2.38 49:40 2:03 16:24 92 88-94 1508 127 120-134 1/2
2.50 51:43 2:04 16:29 95 92-100 1566 126 120-132 0/5
2.63 53:46 2:03 16:23 105 93-111 1720 125 120-128 1/5
2.75 55:47 2:01 16:09 97 89-103 1567 127 124-132 6/3
2.88 57:54 2:06 16:51 96 88-98 1618 127 122-132 1/7
3.00 59:59 2:06 16:46 99 96-102 1660 126 120-130 2/0
3.13 1:01:48 1:49 14:31 98 94-102 1422 127 124-132 2/1
3.25 1:03:52 2:04 16:33 98 91-104 1622 127 104-132 2/3
3.29 1:04:44 52 20:15 102 93-118 2066 106 96-112 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Cadence Distribution

    127 avge / 248 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:45 15:36 More
    1km 9:50 15:50 More
    Mile 15:54 15:54 More
    5k 1:01:07 19:40 More
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