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Tue 14th Jan 2025 at 5:43pm by Tom Fryers

Bike > General
  • Time
    15:02
  • Miles
    3.18
  • Mph
    12.7
  • Cals
    150
  • BPM
    119
  • %MHR
    62.7
  • B/mi
    563
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 5km - 14:43(2:57/km) 119/147bpm [350b/km] 146cal
2) 0.11km - 19(2:51/km) 130/133bpm [371b/km] 4cal
14:43 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.71 81 72-91 558 2/1
0.25 1:30 38 11.79 103 90-116 524 4/0
0.38 2:41 1:12 6.29 111 108-115 1059 1/6
0.50 3:12 31 14.53 111 110-112 459 0/1
0.63 3:55 43 10.47 109 103-112 625 1/1
0.75 4:24 29 15.64 107 100-114 411 1/1
0.88 4:52 27 16.40 116 114-117 425 1/1
1.00 5:20 28 15.88 119 116-121 450 1/2
1.13 5:46 27 16.96 128 120-132 453 1/1
1.25 6:16 29 15.39 128 126-131 499 1/2
1.38 6:44 28 16.03 132 128-133 494 1/1
1.50 7:48 1:04 7.01 124 117-136 1062 0/2
1.63 8:26 38 11.92 117 115-120 589 0/0
1.75 8:57 31 14.29 122 117-126 512 1/1
1.88 9:22 25 18.05 124 119-128 412 1/1
2.00 9:57 35 13.01 131 121-147 604 2/1
2.13 10:42 45 9.92 134 123-146 810 2/1
2.25 11:12 30 14.86 128 126-130 517 1/3
2.38 11:43 30 14.88 125 124-127 504 1/1
2.50 12:14 31 14.50 126 125-127 521 1/1
2.63 12:43 30 15.11 126 125-129 500 1/1
2.75 13:14 31 14.54 126 122-129 520 1/1
2.88 13:47 33 13.82 123 122-124 534 1/1
3.00 14:17 30 14.79 126 123-130 511 2/1
3.13 14:46 29 15.69 129 128-131 493 4/0
3.18 15:03 17 11.10 130 127-133 703 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:49 3:40 More
    1km 2:19 3:43 More
    Mile 4:02 4:02 More
    5k 14:35 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:04 5:12
    20km 1:05:54 5:18
    15 miles 1:20:48 5:23
    20 miles 1:50:23 5:31
    40km 2:19:42 5:37
    25 miles 2:20:35 5:37
    42km 2:27:18 5:39
    50 miles 4:58:04 5:58
    56 miles 5:37:02 6:01
    100 miles 10:31:58 6:19
    112 miles 11:54:35 6:23
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