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Tue 14th Jan 2025 at 5:24pm by Weephee

Run > Treadmill
  • Time
    12:44
  • Miles
    1.03
  • Min/mi
    12:22
  • Pacing
    82.3%
  • WAVA
    30.57
  • Stride(cm)
    80
  • Cals
    107
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1599
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:52(11:52/mi) 131/139bpm [1554b/mi] 100cal
2) 0.03mi - 52(31:34/mi) 130/138bpm [4103b/mi] 7cal
11:52 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 +10 20:08 108 92-126 2175 151 90-172
0.13 2:04 48 12:55 131 128-133 1693 163 162-164
0.19 2:48 44 11:39 133 132-133 1549 164 162-166
0.25 3:31 43 11:30 132 130-134 1517 165 164-166
0.31 4:14 43 11:27 133 133-135 1523 165 164-166
0.38 4:57 43 11:33 132 130-133 1524 165 164-166
0.44 5:40 43 11:31 132 132-132 1521 167 166-168
0.50 6:22 42 11:11 134 132-136 1498 168 168-168
0.56 7:04 42 11:07 135 134-136 1501 167 164-168
0.63 7:46 43 11:21 135 135-136 1532 165 164-168
0.69 8:29 42 11:19 134 133-135 1517 167 166-168
0.75 9:11 42 11:18 136 135-136 1537 166 164-168
0.81 9:53 42 11:17 136 135-136 1535 167 166-168
0.88 10:36 43 11:24 136 136-138 1550 166 166-168
0.94 11:19 43 11:21 137 136-138 1554 166 164-168
1.00 12:02 43 11:26 139 138-139 1589 165 164-166
1.03 12:54 52 32:34 126 116-138 4103 134 116-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 165 1 11:56 11:49
    Walk 4.2 110 0 33 4:18:45
    Still 1.8 - - 14 -
    Pause 1.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 25.86% More
    800m 5:36 11:16 30.10% More
    1km 7:01 11:18 31.38% More
    Mile 11:23 11:23 33.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:20 12:20
    5km 41:02 13:12
    5M 1:07:58 13:36
    10km 1:25:34 13:46
    10M 2:21:41 14:10
    Half 3:08:39 14:24
    20M 4:55:25 14:46
    Mara 6:33:19 15:01
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