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Tue 14th Jan 2025 at 4:23pm by JCB

Walk > General
  • Time
    12:33
  • Miles
    0.65
  • Min/mi
    19:18
  • Stride(cm)
    75
  • Cals
    44
  • Cadence
    112
  • BPM
    87
  • %MHR
    51
  • B/mi
    1674
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:02(12:02/km) 84/110bpm [1011b/km] 43cal 10/78rpm 4.98/6.28kmph
2) 0.05km - 31(11:11/km) 71/74bpm [794b/km] 1cal 5.36/5.31kmph
12:02 31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:22 99 81-106 1818 110 106-114
0.13 2:39 1:30 23:57 103 97-109 2466 110 108-112
0.19 4:07 1:28 23:29 95 88-102 2230 112 112-112
0.25 5:16 1:10 18:37 93 84-102 1731 128 96-144
0.31 6:25 1:08 18:14 81 68-91 1477 -
0.38 7:33 1:08 18:12 70 67-74 1274 -
0.44 8:41 1:08 18:12 71 68-73 1292 -
0.50 9:50 1:08 18:12 67 64-70 1219 -
0.56 10:58 1:08 18:12 70 62-78 1274 -
0.63 12:06 1:08 18:12 80 66-93 1456 -
0.65 12:33 27 18:12 71 69-74 1292 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Cadence Distribution

    112 avge / 144 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:57 More
    200m 2:15 18:06 More
    400m 4:31 18:09 More
    800m 9:14 18:35 More
    1km 12:00 19:19 More

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