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Tue 14th Jan 2025 at 10:58am by Flatlander

Bike > General

breezy

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Time
55:34
Miles
10.00
Mph
10.8
FBI
56.55
Cals
443
BPM
107
%MHR
59.5
B/mi
595
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

To Co-Op.

1) 1mi - 6:09(6:09/mi) 96/107bpm [590b/mi] 38cal 9.76/11.55mph
2) 1mi - 6:06(6:06/mi) 106/120bpm [647b/mi] 54cal 9.83/11.94mph
3) 1mi - 5:41(5:41/mi) 116/126bpm [660b/mi] 62cal 10.54/12.32mph
4) 1mi - 5:04(5:04/mi) 111/119bpm [563b/mi] 47cal 11.84/13.7mph
5) 1mi - 4:51(4:51/mi) 110/121bpm [533b/mi] 38cal 12.38/15.46mph
6) 0.16mi - 43(4:35/mi) 102/112bpm [467b/mi] 4cal 13.1/14.32mph
Co-Op.
7) 1mi - 5:38(5:38/mi) 105/119bpm [592b/mi] 37cal 10.65/12.67mph
8) 1mi - 5:44(5:44/mi) 103/113bpm [590b/mi] 34cal 10.47/12.28mph
9) 1mi - 5:46(5:46/mi) 111/121bpm [640b/mi] 48cal 10.41/15.16mph
10) 1mi - 5:16(5:16/mi) 113/121bpm [595b/mi] 46cal 11.39/16.41mph
11) 0.85mi - 4:36(5:26/mi) 111/125bpm [603b/mi] 35cal 11.04/16.61mph

6:09 6:06 5:41 5:04 4:51 43 5:38 5:44 5:46 5:16 4:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:08	6:08	9.78	96 85-107	589	3/2
1.99	12:57	6:49 +1	8.73	104 83-120	715	11/3
2.99	18:38	5:41	10.54	117 107-126	666	9/1
3.99	23:58	5:20 +1	11.22	111 97-119	593	2/7
4.96	29:02	5:03 +1	11.53	109 94-121	567	8/6
5.11	34:16	5:14 +1	1.69	98 88-112	3472	0/2
6.11	39:53	5:38	10.66	105 88-119	591	0/9
7.11	46:08	6:14 +1	9.60	102 92-113	637	27/3
8.10	51:53	5:45	10.42	111 94-121	639	3/16
9.06	56:57	5:04	11.36	112 99-121	592	3/2
9.91	1:02:33	5:36 +2	9.03	110 95-124	731	4/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	4.3%	8.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:06	4:13	More
1km	2:54	4:40	More
Mile	4:46	4:46	More
5k	16:37	5:21	More
5 miles	28:45	5:45	More
10k	40:27	6:31	More
10 miles	1:05:15	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	55:34	5:33
20km	1:09:58	5:38
15 miles	1:25:24	5:42
20 miles	1:55:51	5:48
40km	2:25:52	5:52
25 miles	2:26:46	5:52
42km	2:33:36	5:53
50 miles	5:06:00	6:07
56 miles	5:45:04	6:10
100 miles	10:37:59	6:23
112 miles	11:59:25	6:25

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