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Tue 14th Jan 2025 at 10:34am by sparky paul

Run > General

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Time
24:00
Miles
1.98
Min/mi
12:07
Pacing
44.4%
WAVA
43.78
Stride(cm)
86
Cals
238
Cadence
155
BPM
137
%MHR
80
B/mi
1658
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 139/153bpm [1547b/mi] 118cal 5.39/6.07mph
2) 0.98mi - 12:52(13:08/mi) 136/146bpm [1786b/mi] 120cal 4.57/6.35mph

11:08 12:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	127 120-134	1203	142 114-160	0/0
0.13	1:22	46	12:18	140 136-143	1721	157 154-162	3/0
0.19	1:59	37	9:57	142 138-145	1412	157 152-160	7/0
0.25	2:37	38	10:14	145 144-146	1484	159 158-160	7/0
0.31	4:27	1:49 +1:15	29:09	141 120-153	4110	152 104-162	5/0
0.38	5:22	55	14:42	133 124-137	1955	156 152-158	6/0
0.44	6:06	44	11:42	139 136-140	1626	157 156-158	6/0
0.50	6:48	43	11:23	141 139-142	1605	156 152-158	4/6
0.56	7:32	44	11:48	143 143-143	1687	157 156-158	2/7
0.63	8:15	42	11:18	141 140-143	1594	160 158-162	4/1
0.69	8:57	42	11:16	143 142-144	1611	160 160-162	8/0
0.75	9:41	44	11:38	145 144-147	1686	161 160-162	4/3
0.81	12:01	2:20 +1:42	37:16	125 111-144	4659	149 104-162	0/1
0.88	12:43	43	11:22	135 130-140	1535	157 154-162	6/15
0.94	13:26	43	11:22	141 140-142	1602	156 154-160	1/0
1.00	14:05	39	10:21	141 139-145	1459	157 154-158	7/3
1.06	17:16	3:12 +2:24	51:11	125 108-143	6397	150 116-162	2/6
1.13	18:07	51	13:36	131 124-136	1782	157 152-160	4/5
1.19	18:57	49	13:05	137 134-141	1793	157 154-158	7/5
1.25	19:45	49	13:03	136 134-137	1775	155 152-158	3/4
1.31	20:33	48	12:42	140 138-141	1777	156 154-160	7/0
1.38	21:32	59	15:46	134 125-138	2114	152 132-158	3/1
1.44	23:14	1:41 +43	27:01	127 121-132	3430	161 152-230	3/2
1.50	24:04	50	13:27	129 126-132	1736	154 150-156	5/6
1.56	25:02	58	15:32	135 132-140	2097	156 154-158	2/3
1.63	25:53	50	13:27	139 135-142	1870	152 146-156	4/3
1.69	26:40	47	12:33	141 139-144	1770	156 154-158	7/5
1.75	27:24	44	11:45	144 141-145	1693	157 154-160	3/5
1.81	28:08	44	11:48	140 136-142	1652	157 154-158	4/3
1.88	28:52	44	11:50	143 141-144	1693	158 156-160	7/0
1.94	29:37	44	11:50	144 143-146	1705	156 152-160	2/0
1.98	30:04	27	10:56	142 141-143	1553	157 152-162	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.4%	11:36
10	7.9%	32:22

Cadence Distribution
155 avge / 230 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.5	157	1.9	23:36	12:08
Walk	21.5	113	0	6:28	3:15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	36.23%	More
800m	6:14	12:33	35.80%	More
1km	8:10	13:09	35.63%	More
Mile	14:03	14:03	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	42.57
5km	38:41	12:27	43.67
5M	1:04:04	12:49	43.23
10km	1:20:40	12:59	43.00
10M	2:13:35	13:22	43.08
Half	2:57:51	13:35	42.56
20M	4:38:30	13:56	43.07
Mara	6:10:48	14:09	43.14

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Tue 14th Jan 2025 at 10:34am by sparky paul

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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