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Tue 14th Jan 2025 at 7:43am by ferret

Walk > General
  • Time
    1:41:19
  • Miles
    4.36
  • Min/mi
    23:14
  • Stride(cm)
    61
  • Cals
    353
  • Cadence
    114
  • BPM
    74
  • %MHR
    50.4
  • B/mi
    1723
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 73/96bpm [1557b/mi] 78cal 51/65rpm
2) 1mi - 24:09(24:09/mi) 72/105bpm [1739b/mi] 82cal 45/68rpm
3) 1mi - 19:02(19:02/mi) 74/80bpm [1408b/mi] 76cal 56/67rpm
4) 1mi - 29:39(29:39/mi) 69/99bpm [2046b/mi] 87cal 36/65rpm
5) 0.36mi - 7:09(19:54/mi) 81/95bpm [1612b/mi] 30cal 53/59rpm
21:20 24:09 19:02 29:39 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:55 3:55 31:21 68 57-81 2131 110 104-114 1/3
0.25 6:53 2:58 23:41 63 55-70 1492 114 102-124 1/12
0.38 9:03 2:10 17:18 73 69-76 1263 125 122-128 1/8
0.50 11:13 2:11 17:25 74 64-84 1289 122 114-126 3/0
0.63 13:58 2:44 21:56 87 74-96 1908 114 88-128 12/1
0.75 16:20 2:22 18:59 73 69-77 1386 118 110-124 6/2
0.88 19:15 2:55 +22 23:20 71 65-82 1656 113 94-122 2/6
1.00 22:39 3:24 +58 27:12 80 67-85 2176 106 90-120 5/10
1.13 26:11 3:32 28:20 68 62-72 1927 114 110-120 5/0
1.25 29:47 3:35 28:41 69 63-74 1979 113 96-120 3/13
1.38 32:48 3:02 24:14 88 69-105 2133 111 92-136 4/4
1.50 35:29 2:40 21:22 66 63-75 1411 112 102-122 1/3
1.63 39:16 3:47 30:19 70 65-72 2123 118 114-120 17/0
1.75 41:36 2:20 18:36 72 70-74 1339 116 110-124 1/7
1.88 44:05 2:29 19:53 74 65-85 1472 114 100-120 0/9
2.00 46:48 2:43 21:47 73 68-75 1590 114 102-118 3/4
2.13 48:54 2:06 16:44 74 69-79 1238 118 110-126 4/4
2.25 51:07 2:13 17:47 74 71-76 1317 122 114-128 2/0
2.38 53:19 2:12 17:32 76 74-78 1333 124 120-128 1/0
2.50 56:26 3:07 24:57 72 63-77 1796 120 102-126 1/6
2.63 59:04 2:38 21:03 72 67-78 1516 123 114-130 3/2
2.75 1:01:19 2:16 18:07 73 70-75 1322 123 114-126 2/4
2.88 1:03:40 2:20 18:41 74 72-75 1383 115 110-122 3/1
3.00 1:05:50 2:11 17:27 74 71-77 1291 124 120-128 2/3
3.13 1:18:34 12:43 1:41:46 65 56-75 6615 112 88-124 1/4
3.25 1:21:17 2:43 21:47 66 56-74 1437 111 106-118 3/2
3.38 1:23:38 2:21 18:51 72 67-75 1358 114 108-128 1/1
3.50 1:25:50 2:12 17:35 72 71-73 1266 121 114-126 2/2
3.63 1:27:59 2:09 17:12 74 72-76 1273 123 112-130 4/1
3.75 1:30:18 2:18 18:28 77 72-84 1421 115 100-124 11/1
3.88 1:33:14 2:56 23:29 84 66-99 1973 108 92-116 5/5
4.00 1:35:29 2:15 18:02 69 66-74 1244 115 112-120 0/7
4.13 1:37:56 2:27 19:37 84 69-92 1647 108 96-118 13/0
4.25 1:40:19 2:23 19:03 87 77-95 1657 112 100-118 9/0
4.36 1:42:39 2:20 21:17 72 69-77 1533 107 100-112 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.3% 19:24
    21 2.9% 18:44
    15 11.8% 23:59
    11 6.6% 20:33

  • Cadence Distribution

    114 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:17 More
    200m 2:04 16:36 More
    400m 4:16 17:09 More
    800m 8:51 17:49 More
    1km 11:26 18:25 More
    Mile 18:58 18:58 More
    5k 1:12:31 23:20 More
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