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Mon 13th Jan 2025 at 7:23am by Lorne

Run > General
  • Time
    45:28
  • Miles
    6.22
  • Min/mi
    7:19
  • Pacing
    89%
  • WAVA
    67.18
  • Stride(cm)
    119
  • Cals
    689
  • Watts
    386
  • Cadence
    186
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    978
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 114/127bpm [855b/mi] 99cal 387/487W
2) 1mi - 7:16(7:16/mi) 131/135bpm [952b/mi] 110cal 366/404W
3) 1mi - 7:13(7:13/mi) 137/142bpm [990b/mi] 112cal 365/450W
4) 1mi - 7:19(7:19/mi) 137/143bpm [1003b/mi] 113cal 356/450W
5) 1mi - 7:16(7:16/mi) 141/146bpm [1024b/mi] 114cal 399/523W
6) 1mi - 7:21(7:21/mi) 142/145bpm [1043b/mi] 116cal 416/463W
7) 0.22mi - 1:32(6:51/mi) 146/148bpm [1001b/mi] 25cal 444/473W
7:30 7:16 7:13 7:19 7:16 7:21 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:34 99 60-117 749 183 180-188 396 330-487 2/7
0.50 3:49 1:55 7:42 116 114-118 892 184 180-188 381 367-399 2/3
0.75 5:40 1:51 7:24 118 113-121 873 184 178-188 411 393-435 2/2
1.00 7:30 1:50 7:19 124 121-127 907 185 182-188 379 337-419 4/3
1.25 9:16 1:46 7:05 127 123-129 900 187 182-190 368 346-404 1/2
1.50 11:06 1:50 7:19 130 128-131 952 185 182-188 361 337-382 3/3
1.75 12:56 1:50 7:22 132 131-133 972 186 182-190 367 353-396 3/2
2.00 14:46 1:50 7:18 133 132-135 971 185 180-190 369 346-400 3/4
2.25 16:32 1:46 7:04 134 132-136 947 186 178-192 372 299-450 5/6
2.50 18:22 1:50 7:21 137 135-138 1006 185 180-190 365 343-410 4/3
2.75 20:11 1:49 7:18 137 135-140 1000 187 182-192 362 348-387 3/1
3.00 21:59 1:48 7:11 139 136-142 998 187 184-190 362 344-376 2/2
3.25 24:18 2:19 +27 9:16 137 125-141 1270 184 176-188 360 325-450 3/2
3.50 26:06 1:48 7:12 131 124-136 943 186 182-192 364 343-402 3/3
3.75 27:55 1:49 7:17 139 136-141 1012 187 182-190 357 341-376 2/3
4.00 29:45 1:50 7:19 140 137-143 1024 186 172-192 371 353-389 4/3
4.25 31:33 1:48 7:11 141 139-146 1012 187 184-192 381 365-398 5/5
4.50 33:21 1:48 7:12 141 139-143 1015 185 178-190 372 354-422 3/5
4.75 35:11 1:50 7:21 140 136-142 1029 184 176-190 427 375-523 7/6
5.00 37:01 1:50 7:19 142 140-144 1039 187 182-190 415 389-505 4/3
5.25 38:50 1:50 7:19 142 139-145 1038 186 182-194 426 345-463 5/4
5.50 40:42 1:52 7:27 141 138-144 1050 184 174-190 398 345-425 2/3
5.75 42:34 1:52 7:27 141 138-142 1051 185 170-190 421 394-454 4/3
6.00 44:22 1:48 7:10 143 141-144 1025 186 182-192 418 389-439 3/3
6.22 45:54 1:32 6:55 146 143-148 1009 187 184-192 444 428-473 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 185 6.2 45:27 7:23
    Pause 1.0 - - 27 -

  • Power Distribution

    386W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.52% More
    800m 3:29 7:01 57.00% More
    1km 4:24 7:04 58.95% More
    Mile 7:12 7:12 61.02% More
    5k 22:46 7:20 65.76% More
    5 miles 36:47 7:21 66.32% More
    10k 45:48 7:22 66.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 67.12
    5km 21:47 7:01 68.70
    5M 36:04 7:13 67.64
    10km 45:25 7:19 67.12
    10M 1:15:13 7:31 67.03
    Half 1:40:08 7:39 66.12
    20M 2:36:48 7:50 66.91
    Mara 3:28:46 7:58 67.01

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