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Mon 13th Jan 2025 at 8:36am by RunRuss

Walk > General
  • Time
    28:34
  • Miles
    1.00
  • Min/mi
    28:34
  • Stride(cm)
    52
  • Cals
    125
  • Cadence
    108
  • BPM
    79
  • %MHR
    44
  • B/mi
    2264
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:19(15:19/km) 79/88bpm [1210b/km] 71cal 35/68rpm
2) 0.61km - 13:15(21:48/km) 80/90bpm [1743b/km] 54cal 16/57rpm
15:19 13:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:21 77 71-84 2259 110 88-120 1/2
0.13 3:16 1:26 23:02 74 70-78 1705 116 102-126 0/6
0.19 5:03 1:46 28:23 74 69-77 2101 116 104-130 0/3
0.25 6:31 1:28 23:33 81 73-88 1908 118 94-136 0/4
0.31 7:54 1:22 21:59 78 71-88 1715 113 92-126 1/3
0.38 9:05 1:11 18:55 79 78-82 1495 116 106-124 1/1
0.44 10:34 1:30 23:52 81 77-85 1933 115 100-124 2/0
0.50 11:46 1:12 19:05 82 77-87 1565 109 100-114 3/0
0.56 13:40 1:54 30:28 82 79-86 2498 101 94-116 2/0
0.63 15:17 1:37 25:50 81 76-88 2092 101 82-114 2/1
0.69 17:21 2:04 33:04 81 74-86 2678 101 88-108 2/1
0.75 19:06 1:45 28:03 80 77-85 2244 105 96-114 6/0
0.81 20:55 1:50 29:12 83 78-89 2424 98 80-108 3/0
0.88 22:43 1:48 28:45 85 78-90 2444 95 80-106 1/1
0.94 24:29 1:46 28:12 80 70-89 2256 103 100-106 1/1
1.00 28:06 3:36 57:43 75 71-83 4329 97 80-102 1/1
1.00 28:34 28 1:55:53 81 72-85 9387 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 30:29

  • Cadence Distribution

    108 avge / 136 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 11:19 22:46 More
    1km 15:10 24:24 More
    Mile 28:06 28:06 More
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